Yogurt vs. Fireweed — In-Depth Nutrition Comparison
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Differences between yogurt and fireweed
- Yogurt has more vitamin B12, while fireweed has more manganese, vitamin A, vitamin B6, fiber, magnesium, copper, calcium, iron, and vitamin B3.
- Fireweed's daily need coverage for manganese is 291% higher.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +977.8% |
| Contains more MagnesiumMagnesium | +1318.2% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +250.4% |
| Contains more IronIron | +3328.6% |
| Contains more CopperCopper | +1782.4% |
| Contains more ZincZinc | +411.5% |
| Contains more ManganeseManganese | +74388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +2147.1% |
| Contains more Vitamin B5Vitamin B5 | +309.7% |
| Contains more Vitamin B6Vitamin B6 | +903.2% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 6.704mg | 291% |
| Vitamin B6 | 0.063mg | 0.632mg | 44% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 11mg | 156mg | 35% |
| Copper | 0.017mg | 0.32mg | 34% |
| Calcium | 110mg | 429mg | 32% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Iron | 0.07mg | 2.4mg | 29% |
| Vitamin B3 | 0.208mg | 4.674mg | 28% |
| Folate | 7µg | 112µg | 26% |
| Vitamin B5 | 0.331mg | 1.356mg | 21% |
| Vitamin A | 1µg | 180µg | 20% |
| Zinc | 0.52mg | 2.66mg | 19% |
| Selenium | 9.7µg | 0.9µg | 16% |
| Vitamin B2 | 0.278mg | 0.137mg | 11% |
| Protein | 10.19g | 4.71g | 11% |
| Potassium | 141mg | 494mg | 10% |
| Carbs | 3.6g | 19.22g | 5% |
| Phosphorus | 135mg | 108mg | 4% |
| Fats | 0.39g | 2.75g | 4% |
| Choline | 15.1mg | 3% | |
| Calories | 59kcal | 103kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B1 | 0.023mg | 0.033mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Net carbs | 3.6g | 8.62g | N/A |
| Sugar | 3.24g | N/A | |
| Sodium | 36mg | 34mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.3% |
| Contains more WaterWater | +20.2% |
| Contains more FatsFats | +605.1% |
| Contains more CarbsCarbs | +433.9% |
| Contains more OtherOther | +252.8% |
