Yogurt vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between yogurt and gefilte fish?

Yogurt is richer in vitamin B2, phosphorus, and calcium, yet gefilte fish is richer in iron and copper.
Gefilte fish's daily need coverage for iron is 30% higher.
Yogurt has 5 times more calcium than gefilte fish. Yogurt has 110mg of calcium, while gefilte fish has 23mg.
Yogurt contains less cholesterol.
Gefilte fish has a lower glycemic index than yogurt.

We used Yogurt, Greek, plain, nonfat and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Gefilte fish

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+378.3%
Contains more PotassiumPotassium	+54.9%
Contains more PhosphorusPhosphorus	+84.9%
Contains less SodiumSodium	-93.1%

Contains more IronIron	+3442.9%
Contains more CopperCopper	+1047.1%
Contains more ZincZinc	+57.7%
Contains more ManganeseManganese	+711.1%

~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+371.2%
Contains more Vitamin B5Vitamin B5	+65.5%
Contains more FolateFolate	+133.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin B1Vitamin B1	+182.6%
Contains more Vitamin B3Vitamin B3	+380.8%
Contains more Vitamin B6Vitamin B6	+27%
Contains more Vitamin B12Vitamin B12	+12%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.07mg	2.48mg	30%
Sodium	36mg	524mg	21%
Copper	0.017mg	0.195mg	20%
Vitamin B2	0.278mg	0.059mg	17%
Phosphorus	135mg	73mg	9%
Calcium	110mg	23mg	9%
Cholesterol	5mg	30mg	8%
Vitamin B3	0.208mg	1mg	5%
Vitamin B1	0.023mg	0.065mg	4%
Vitamin B12	0.75µg	0.84µg	4%
Choline	15.1mg		3%
Zinc	0.52mg	0.82mg	3%
Vitamin A	1µg	27µg	3%
Manganese	0.009mg	0.073mg	3%
Vitamin B5	0.331mg	0.2mg	3%
Monounsaturated fat	0.053g	0.824g	2%
Polyunsaturated fat	0.012g	0.285g	2%
Protein	10.19g	9.07g	2%
Fats	0.39g	1.73g	2%
Folate	7µg	3µg	1%
Saturated fat	0.117g	0.412g	1%
Vitamin B6	0.063mg	0.08mg	1%
Calories	59kcal	84kcal	1%
Selenium	9.7µg	10.5µg	1%
Potassium	141mg	91mg	1%
Carbs	3.6g	7.41g	1%
Vitamin C	0mg	0.8mg	1%
Net carbs	3.6g	7.41g	N/A
Magnesium	11mg	9mg	0%
Sugar	3.24g		N/A
Vitamin E	0.01mg		0%
Trans fat	0.006g		N/A
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.001g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Linoleic acid	0.01g		N/A