Yogurt vs. Hamburger — In-Depth Nutrition Comparison
Compare
What are the main differences between yogurt and hamburgers?
- Yogurt has less iron, vitamin B3, vitamin B12, zinc, vitamin B1, folate, and vitamin B6 than hamburgers.
- Hamburgers' daily need coverage for iron is 35% higher.
- Yogurt contains less cholesterol.
- Yogurt has a lower glycemic index than hamburgers.
We used Yogurt, Greek, plain, nonfat and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +4014.3% |
| Contains more CopperCopper | +435.3% |
| Contains more ZincZinc | +451.9% |
| Contains more ManganeseManganese | +2311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +843.5% |
| Contains more Vitamin B3Vitamin B3 | +2479.3% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more Vitamin B12Vitamin B12 | +92% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 2.88mg | 35% |
| Vitamin B3 | 0.208mg | 5.365mg | 32% |
| Vitamin B12 | 0.75µg | 1.44µg | 29% |
| Saturated fat | 0.117g | 5.096g | 23% |
| Zinc | 0.52mg | 2.87mg | 21% |
| Fats | 0.39g | 14.36g | 21% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.023mg | 0.217mg | 16% |
| Sodium | 36mg | 414mg | 16% |
| Monounsaturated fat | 0.053g | 5.495g | 14% |
| Cholesterol | 5mg | 47mg | 14% |
| Protein | 10.19g | 17.08g | 14% |
| Folate | 7µg | 56µg | 12% |
| Calories | 59kcal | 295kcal | 12% |
| Vitamin B6 | 0.063mg | 0.203mg | 11% |
| Manganese | 0.009mg | 0.217mg | 9% |
| Copper | 0.017mg | 0.091mg | 8% |
| Carbs | 3.6g | 24.1g | 7% |
| Fiber | 0g | 0.9g | 4% |
| Choline | 15.1mg | 3% | |
| Fructose | 0g | 2.03g | 3% |
| Potassium | 141mg | 226mg | 3% |
| Polyunsaturated fat | 0.012g | 0.38g | 2% |
| Vitamin B2 | 0.278mg | 0.25mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Calcium | 110mg | 102mg | 1% |
| Net carbs | 3.6g | 23.2g | N/A |
| Sugar | 3.24g | 4.15g | N/A |
| Phosphorus | 135mg | 136mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.331mg | 0.31mg | 0% |
| Trans fat | 0.006g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +99.4% |
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +3582.1% |
| Contains more CarbsCarbs | +569.4% |
| Contains more OtherOther | +148.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +10267.9% |
| Contains more Poly. FatPolyunsaturated fat | +3066.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +1853.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
