Yogurt vs. Icing — In-Depth Nutrition Comparison
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What are the main differences between yogurt and icing?
- Yogurt is richer in vitamin B12, selenium, phosphorus, calcium, and vitamin B5, yet icing is richer in vitamin K and vitamin E.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Yogurt has 97 times more selenium than icing. Yogurt has 9.7µg of selenium, while icing has 0.1µg.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than icing.
We used Yogurt, Greek, plain, nonfat and Frostings, vanilla, creamy, ready-to-eat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more PotassiumPotassium | +314.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +9600% |
| Contains more IronIron | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B5Vitamin B5 | +501.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +556.5% |
| Contains more Vitamin EVitamin E | +15200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.012g | 7.951g | 53% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Fats | 0.39g | 16.23g | 24% |
| Carbs | 3.6g | 67.89g | 21% |
| Protein | 10.19g | 0g | 20% |
| Calories | 59kcal | 418kcal | 18% |
| Phosphorus | 135mg | 18mg | 17% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Saturated fat | 0.117g | 2.974g | 13% |
| Monounsaturated fat | 0.053g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Calcium | 110mg | 3mg | 11% |
| Vitamin E | 0.01mg | 1.53mg | 10% |
| Sodium | 36mg | 184mg | 6% |
| Vitamin B5 | 0.331mg | 0.055mg | 6% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Zinc | 0.52mg | 0.07mg | 4% |
| Potassium | 141mg | 34mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin B2 | 0.278mg | 0.302mg | 2% |
| Choline | 15.1mg | 2.3mg | 2% |
| Copper | 0.017mg | 0mg | 2% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Iron | 0.07mg | 0.16mg | 1% |
| Net carbs | 3.6g | 67.89g | N/A |
| Sugar | 3.24g | 63.1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0mg | 0% |
| Vitamin B3 | 0.208mg | 0.22mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Folate | 7µg | 8µg | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +464.7% |
| Contains more FatsFats | +4061.5% |
| Contains more CarbsCarbs | +1785.8% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +9069.8% |
| Contains more Poly. FatPolyunsaturated fat | +66158.3% |
