Yogurt vs. Italian ice — In-Depth Nutrition Comparison
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What are the differences between yogurt and italian ice?
- Yogurt is richer than italian ice in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
We used Yogurt, Greek, plain, nonfat and Frozen novelties, ice type, italian, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10900% |
| Contains more PotassiumPotassium | +2250% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +9600% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +2680% |
| Contains more Vitamin B5Vitamin B5 | +6520% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.01mg | 21% |
| Protein | 10.19g | 0.03g | 20% |
| Phosphorus | 135mg | 0mg | 19% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Calcium | 110mg | 1mg | 11% |
| Vitamin B5 | 0.331mg | 0.005mg | 7% |
| Vitamin B6 | 0.063mg | 0.002mg | 5% |
| Zinc | 0.52mg | 0.03mg | 4% |
| Potassium | 141mg | 6mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.208mg | 0.715mg | 3% |
| Carbs | 3.6g | 13.5g | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Saturated fat | 0.117g | 0g | 1% |
| Sodium | 36mg | 4mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Copper | 0.017mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.39g | 0.02g | 1% |
| Calories | 59kcal | 53kcal | 0% |
| Net carbs | 3.6g | 13.5g | N/A |
| Iron | 0.07mg | 0.09mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0.02mg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +33866.7% |
| Contains more FatsFats | +1850% |
| Contains more OtherOther | +1340% |
| Contains more CarbsCarbs | +275% |
~equal in
Water
~86.4g
