Yogurt vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between yogurt and kit Kat
- Yogurt is higher in selenium, vitamin B12, and vitamin B2, yet kit Kat is higher in copper, iron, vitamin B1, magnesium, and vitamin B5.
- Kit Kat covers your daily saturated fat needs 89% more than yogurt.
- Yogurt contains 2 times more selenium than kit Kat. While yogurt contains 9.7µg of selenium, kit Kat contains only 5µg.
- The amount of saturated fat in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +477.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +94% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +1328.6% |
| Contains more CopperCopper | +1194.1% |
| Contains more ManganeseManganese | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +33.9% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +408.7% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 17.953g | 81% |
| Fats | 0.39g | 25.99g | 39% |
| Calories | 59kcal | 518kcal | 23% |
| Copper | 0.017mg | 0.22mg | 23% |
| Carbs | 3.6g | 64.59g | 20% |
| Monounsaturated fat | 0.053g | 5.844g | 14% |
| Iron | 0.07mg | 1mg | 12% |
| Selenium | 9.7µg | 5µg | 9% |
| Vitamin B1 | 0.023mg | 0.117mg | 8% |
| Vitamin B12 | 0.75µg | 0.56µg | 8% |
| Protein | 10.19g | 6.51g | 7% |
| Magnesium | 11mg | 37mg | 6% |
| Polyunsaturated fat | 0.012g | 0.895g | 6% |
| Vitamin B5 | 0.331mg | 0.64mg | 6% |
| Vitamin B2 | 0.278mg | 0.21mg | 5% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Manganese | 0.009mg | 0.1mg | 4% |
| Zinc | 0.52mg | 0.09mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin A | 1µg | 24µg | 3% |
| Choline | 15.1mg | 31mg | 3% |
| Potassium | 141mg | 231mg | 3% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Folate | 7µg | 14µg | 2% |
| Vitamin B3 | 0.208mg | 0.5mg | 2% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Calcium | 110mg | 125mg | 2% |
| Cholesterol | 5mg | 11mg | 2% |
| Sodium | 36mg | 54mg | 1% |
| Net carbs | 3.6g | 63.59g | N/A |
| Sugar | 3.24g | 48.68g | N/A |
| Phosphorus | 135mg | 135mg | 0% |
| Trans fat | 0.006g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.001g | 0.075g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.5% |
| Contains more WaterWater | +5120.9% |
| Contains more FatsFats | +6564.1% |
| Contains more CarbsCarbs | +1694.2% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +10926.4% |
| Contains more Poly. FatPolyunsaturated fat | +7358.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +223.2% |
| Contains more MaltoseMaltose | +∞% |
