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  6. Yogurt vs. Lemon meringue pie

Yogurt vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between Yogurt and Lemon meringue pie?

  • Yogurt is higher in Vitamin B12, Phosphorus, Calcium, and Vitamin B2, yet Lemon meringue pie is higher in Iron, Vitamin B1, and Manganese.
  • Yogurt's daily need coverage for Vitamin B12 is 26% more.
  • Yogurt has 9 times more Calcium than Lemon meringue pie. While Yogurt has 110mg of Calcium, Lemon meringue pie has only 12mg.
  • The amount of Sodium in Yogurt is lower.

We used Yogurt, Greek, plain, nonfat and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Yogurt vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
6
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +816.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +221.4%
Contains more Potassium +116.9%
Contains less Sodium -85.1%
Contains more Zinc +85.7%
Contains more Iron +1328.6%
Contains more Copper +147.1%
Contains more Manganese +1322.2%
Contains more Selenium +19.6%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +816.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +221.4%
Contains more Potassium +116.9%
Contains less Sodium -85.1%
Contains more Zinc +85.7%
Contains more Iron +1328.6%
Contains more Copper +147.1%
Contains more Manganese +1322.2%
Contains more Selenium +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
7
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B2 +74.8%
Contains more Vitamin B5 +54.7%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +525%
Contains more Vitamin A +3900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +413%
Contains more Vitamin B3 +353.8%
Contains more Folate +257.1%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B2 +74.8%
Contains more Vitamin B5 +54.7%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +525%
Contains more Vitamin A +3900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +413%
Contains more Vitamin B3 +353.8%
Contains more Folate +257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Protein +168.2%
Contains more Water +96.5%
Contains more Fats +3207.7%
Contains more Carbs +986.1%
Contains more Other +25%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +168.2%
Contains more Water +96.5%
Contains more Fats +3207.7%
Contains more Carbs +986.1%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +10432.1%
Contains more Polyunsaturated fat +27658.3%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +10432.1%
Contains more Polyunsaturated fat +27658.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Lemon meringue pie Opinion
Net carbs 3.6g 39.1g Lemon meringue pie
Protein 10.19g 3.8g Yogurt
Fats 0.39g 12.9g Lemon meringue pie
Carbs 3.6g 39.1g Lemon meringue pie
Calories 59kcal 285kcal Lemon meringue pie
Sugar 3.24g Lemon meringue pie
Calcium 110mg 12mg Yogurt
Iron 0.07mg 1mg Lemon meringue pie
Magnesium 11mg 6mg Yogurt
Phosphorus 135mg 42mg Yogurt
Potassium 141mg 65mg Yogurt
Sodium 36mg 242mg Yogurt
Zinc 0.52mg 0.28mg Yogurt
Copper 0.017mg 0.042mg Lemon meringue pie
Manganese 0.009mg 0.128mg Lemon meringue pie
Selenium 9.7µg 11.6µg Lemon meringue pie
Vitamin A 4IU 160IU Lemon meringue pie
Vitamin A RAE 1µg 43µg Lemon meringue pie
Vitamin E 0.01mg Yogurt
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.023mg 0.118mg Lemon meringue pie
Vitamin B2 0.278mg 0.159mg Yogurt
Vitamin B3 0.208mg 0.944mg Lemon meringue pie
Vitamin B5 0.331mg 0.214mg Yogurt
Vitamin B6 0.063mg 0.027mg Yogurt
Folate 7µg 25µg Lemon meringue pie
Vitamin B12 0.75µg 0.12µg Yogurt
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 5mg 53mg Yogurt
Trans Fat 0.006g Lemon meringue pie
Saturated Fat 0.117g 3.185g Yogurt
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.053g 5.582g Lemon meringue pie
Polyunsaturated fat 0.012g 3.331g Lemon meringue pie
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
19%
Yogurt
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 206mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 3.068g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.