Yogurt vs. Lentil soup — In-Depth Nutrition Comparison
Compare
Summary of differences between yogurt and lentil soup
- Yogurt has more vitamin B12, vitamin B2, selenium, calcium, and phosphorus; however, lentil soup is higher in iron and copper.
- Yogurt covers your daily need for vitamin B12, 26% more than lentil soup.
- Yogurt has 32 times more selenium than lentil soup. While yogurt has 9.7µg of selenium, lentil soup has only 0.3µg.
- Yogurt has less sodium.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +547.1% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +3133.3% |
| Contains more IronIron | +1428.6% |
| Contains more CopperCopper | +311.8% |
| Contains more ManganeseManganese | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +517.8% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.12µg | 26% |
| Sodium | 36mg | 532mg | 22% |
| Vitamin B2 | 0.278mg | 0.045mg | 18% |
| Selenium | 9.7µg | 0.3µg | 17% |
| Protein | 10.19g | 3.74g | 13% |
| Iron | 0.07mg | 1.07mg | 13% |
| Calcium | 110mg | 17mg | 9% |
| Phosphorus | 135mg | 74mg | 9% |
| Copper | 0.017mg | 0.07mg | 6% |
| Manganese | 0.009mg | 0.12mg | 5% |
| Vitamin B5 | 0.331mg | 0.14mg | 4% |
| Vitamin B1 | 0.023mg | 0.07mg | 4% |
| Choline | 15.1mg | 3% | |
| Folate | 7µg | 20µg | 3% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Vitamin B3 | 0.208mg | 0.545mg | 2% |
| Saturated fat | 0.117g | 0.45g | 2% |
| Zinc | 0.52mg | 0.3mg | 2% |
| Carbs | 3.6g | 8.16g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Monounsaturated fat | 0.053g | 0.52g | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Polyunsaturated fat | 0.012g | 0.13g | 1% |
| Fats | 0.39g | 1.12g | 1% |
| Calories | 59kcal | 56kcal | 0% |
| Net carbs | 3.6g | 8.16g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Potassium | 141mg | 144mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +187.2% |
| Contains more CarbsCarbs | +126.7% |
| Contains more OtherOther | +70.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +881.1% |
| Contains more Poly. FatPolyunsaturated fat | +983.3% |
