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Yogurt vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between yogurt and marble cake

  • Yogurt has more vitamin B12, selenium, and vitamin B2; however, marble cake is higher in phosphorus, iron, vitamin B1, copper, and fiber.
  • Yogurt covers your daily need for vitamin B12, 31% more than marble cake.
  • Yogurt has 4 times more selenium than marble cake. While yogurt has 9.7µg of selenium, marble cake has only 2.6µg.
  • Yogurt has less sodium.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Cake, pudding-type, marble, dry mix.

Infographic

Yogurt vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +44.7%
Contains more PotassiumPotassium +14.6%
Contains more ZincZinc +48.6%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +273.1%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +2214.3%
Contains more CopperCopper +694.1%
Contains more PhosphorusPhosphorus +103.7%
Contains more ManganeseManganese +1444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B5Vitamin B5 +244.8%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +235.6%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B3Vitamin B3 +643.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Marble cake DV% diff.
Vitamin B12 0.75µg 0µg 31%
Polyunsaturated fat 0.012g 3.779g 25%
Carbs 3.6g 79.5g 25%
Sodium 36mg 519mg 21%
Phosphorus 135mg 275mg 20%
Iron 0.07mg 1.62mg 19%
Calories 59kcal 416kcal 18%
Fats 0.39g 11.7g 17%
Protein 10.19g 3.4g 14%
Selenium 9.7µg 2.6µg 13%
Copper 0.017mg 0.135mg 13%
Vitamin B1 0.023mg 0.181mg 13%
Monounsaturated fat 0.053g 4.75g 12%
Fiber 0g 2.9g 12%
Saturated fat 0.117g 2.45g 11%
Vitamin B2 0.278mg 0.13mg 11%
Vitamin B3 0.208mg 1.546mg 8%
Folate 7µg 36µg 7%
Vitamin E 0.01mg 0.85mg 6%
Manganese 0.009mg 0.139mg 6%
Vitamin B5 0.331mg 0.096mg 5%
Vitamin B6 0.063mg 0.025mg 3%
Calcium 110mg 76mg 3%
Caffeine 0mg 7mg 2%
Magnesium 11mg 18mg 2%
Choline 15.1mg 4.5mg 2%
Cholesterol 5mg 0mg 2%
Vitamin K 0µg 2.8µg 2%
Zinc 0.52mg 0.35mg 2%
Potassium 141mg 123mg 1%
Net carbs 3.6g 76.6g N/A
Sugar 3.24g 35.71g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.006g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +199.7%
Contains more WaterWater +2645.2%
Contains more FatsFats +2900%
Contains more CarbsCarbs +2108.3%
Contains more OtherOther +219.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +8862.3%
Contains more Poly. FatPolyunsaturated fat +31391.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.