Yogurt vs. Mars — In-Depth Nutrition Comparison
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How are yogurt and mars different?
- Mars is higher than yogurt in iron and fiber.
- Mars covers your daily need for saturated fat, 58% more than yogurt.
- Mars has a higher glycemic index (62) than yogurt (19).
Yogurt, Greek, plain, nonfat and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.1% |
| Contains more WaterWater | +4905.9% |
| Contains more FatsFats | +4853.8% |
| Contains more CarbsCarbs | +1911.1% |
| Contains more OtherOther | +219.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.117g | 11.651g | 52% |
| Vitamin B12 | 0.75µg | 31% | |
| Fats | 0.39g | 19.32g | 29% |
| Carbs | 3.6g | 72.4g | 23% |
| Vitamin B2 | 0.278mg | 21% | |
| Calories | 59kcal | 475kcal | 21% |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 4.28g | 12% |
| Iron | 0.07mg | 0.86mg | 10% |
| Fiber | 0g | 2g | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Sodium | 36mg | 136mg | 4% |
| Potassium | 141mg | 4% | |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Cholesterol | 5mg | 12mg | 2% |
| Folate | 7µg | 2% | |
| Calcium | 110mg | 90mg | 2% |
| Copper | 0.017mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Net carbs | 3.6g | 70.4g | N/A |
| Sugar | 3.24g | 58.94g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | 0.131g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 55.7g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 11.534g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is cheaper?
Mars is cheaper (difference - $0.6)