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Yogurt vs. Mexican tea — In-Depth Nutrition Comparison

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Significant differences between yogurt and Mexican tea

  • Yogurt has more vitamin B12 and selenium; however, Mexican tea is richer in manganese, folate, magnesium, iron, copper, calcium, fiber, and potassium.
  • Mexican tea covers your daily manganese needs 134% more than yogurt.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Epazote, raw.

Infographic

Yogurt vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -16.3%
Contains more SeleniumSelenium +977.8%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +348.9%
Contains more IronIron +2585.7%
Contains more CopperCopper +1017.6%
Contains more ZincZinc +111.5%
Contains more ManganeseManganese +34322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +207.2%
Contains more Vitamin B6Vitamin B6 +141.3%
Contains more FolateFolate +2971.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Mexican tea DV% diff.
Manganese 0.009mg 3.098mg 134%
Folate 7µg 215µg 52%
Vitamin B12 0.75µg 0µg 31%
Magnesium 11mg 121mg 26%
Iron 0.07mg 1.88mg 23%
Protein 10.19g 0.33g 20%
Copper 0.017mg 0.19mg 19%
Calcium 110mg 275mg 17%
Selenium 9.7µg 0.9µg 16%
Fiber 0g 3.8g 15%
Potassium 141mg 633mg 14%
Vitamin B6 0.063mg 0.152mg 7%
Phosphorus 135mg 86mg 7%
Zinc 0.52mg 1.1mg 5%
Vitamin B2 0.278mg 0.348mg 5%
Vitamin C 0mg 3.6mg 4%
Vitamin B5 0.331mg 0.179mg 3%
Vitamin B3 0.208mg 0.639mg 3%
Choline 15.1mg 3%
Cholesterol 5mg 0mg 2%
Saturated fat 0.117g 1%
Carbs 3.6g 7.44g 1%
Calories 59kcal 32kcal 1%
Fats 0.39g 0.52g 0%
Net carbs 3.6g 3.64g N/A
Sugar 3.24g N/A
Sodium 36mg 43mg 0%
Vitamin A 1µg 3µg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.023mg 0.028mg 0%
Trans fat 0.006g 0g N/A
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +2987.9%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +106.7%
Contains more OtherOther +247.2%
~equal in Water ~89.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.