Yogurt vs. Miso — In-Depth Nutrition Comparison
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How are yogurt and miso different?
- Yogurt is richer in vitamin B12, while miso is higher in copper, manganese, iron, vitamin K, fiber, zinc, vitamin B6, and choline.
- Miso covers your daily need for sodium, 161% more than yogurt.
- Yogurt contains 9 times more vitamin B12 than miso. Yogurt contains 0.75µg of vitamin B12, while miso contains 0.08µg.
- Yogurt is lower in sodium.
- Miso has a higher glycemic index (61) than yogurt (19).
Yogurt, Greek, plain, nonfat and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +38.6% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +3457.1% |
| Contains more CopperCopper | +2370.6% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +9444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +326.1% |
| Contains more Vitamin B3Vitamin B3 | +335.6% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +378.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 36mg | 3728mg | 161% |
| Copper | 0.017mg | 0.42mg | 45% |
| Manganese | 0.009mg | 0.859mg | 37% |
| Iron | 0.07mg | 2.49mg | 30% |
| Vitamin B12 | 0.75µg | 0.08µg | 28% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Polyunsaturated fat | 0.012g | 2.884g | 19% |
| Zinc | 0.52mg | 2.56mg | 19% |
| Choline | 15.1mg | 72.2mg | 10% |
| Vitamin B6 | 0.063mg | 0.199mg | 10% |
| Fats | 0.39g | 6.01g | 9% |
| Magnesium | 11mg | 48mg | 9% |
| Fructose | 0g | 6g | 8% |
| Calories | 59kcal | 198kcal | 7% |
| Carbs | 3.6g | 25.37g | 7% |
| Vitamin B1 | 0.023mg | 0.098mg | 6% |
| Protein | 10.19g | 12.79g | 5% |
| Calcium | 110mg | 57mg | 5% |
| Selenium | 9.7µg | 7µg | 5% |
| Saturated fat | 0.117g | 1.025g | 4% |
| Vitamin B3 | 0.208mg | 0.906mg | 4% |
| Vitamin B2 | 0.278mg | 0.233mg | 3% |
| Phosphorus | 135mg | 159mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Monounsaturated fat | 0.053g | 1.118g | 3% |
| Potassium | 141mg | 210mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 3.6g | 19.97g | N/A |
| Sugar | 3.24g | 6.2g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin B5 | 0.331mg | 0.337mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +97.8% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +1441% |
| Contains more CarbsCarbs | +604.7% |
| Contains more OtherOther | +1679.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +2009.4% |
| Contains more Poly. FatPolyunsaturated fat | +23933.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
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~equal in
Sucrose
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~equal in
Glucose
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