Yogurt vs. Nachos — In-Depth Nutrition Comparison
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The main differences between yogurt and nachos
- Yogurt is richer in vitamin B12 and vitamin B2, yet nachos are richer in vitamin E, vitamin K, fiber, vitamin B6, phosphorus, and iron.
- Daily need coverage for vitamin B12 for yogurt is 28% higher.
- Yogurt contains 2 times more vitamin B2 than nachos. Yogurt contains 0.278mg of vitamin B2, while nachos contain 0.133mg.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than nachos.
Food types used in this article are Yogurt, Greek, plain, nonfat and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.6% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +276.5% |
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +1977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B12Vitamin B12 | +971.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +40700% |
| Contains more Vitamin B1Vitamin B1 | +434.8% |
| Contains more Vitamin B3Vitamin B3 | +202.9% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +74.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.9% |
| Contains more WaterWater | +127.5% |
| Contains more FatsFats | +5412.8% |
| Contains more CarbsCarbs | +869.7% |
| Contains more OtherOther | +159.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +26352.8% |
| Contains more Poly. FatPolyunsaturated fat | +41900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +55.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
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~equal in
Fructose
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Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 0.053g | 14.02g | 35% |
| Polyunsaturated fat | 0.012g | 5.04g | 34% |
| Fats | 0.39g | 21.5g | 32% |
| Vitamin B12 | 0.75µg | 0.07µg | 28% |
| Vitamin E | 0.01mg | 4.08mg | 27% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Calories | 59kcal | 343kcal | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 36mg | 313mg | 12% |
| Vitamin B6 | 0.063mg | 0.215mg | 12% |
| Protein | 10.19g | 4.32g | 12% |
| Vitamin B2 | 0.278mg | 0.133mg | 11% |
| Carbs | 3.6g | 34.91g | 10% |
| Iron | 0.07mg | 0.75mg | 9% |
| Saturated fat | 0.117g | 2.173g | 9% |
| Phosphorus | 135mg | 198mg | 9% |
| Manganese | 0.009mg | 0.187mg | 8% |
| Vitamin B1 | 0.023mg | 0.123mg | 8% |
| Magnesium | 11mg | 42mg | 7% |
| Potassium | 141mg | 362mg | 7% |
| Calcium | 110mg | 63mg | 5% |
| Copper | 0.017mg | 0.064mg | 5% |
| Vitamin B3 | 0.208mg | 0.63mg | 3% |
| Zinc | 0.52mg | 0.86mg | 3% |
| Selenium | 9.7µg | 8.6µg | 2% |
| Choline | 15.1mg | 26.4mg | 2% |
| Vitamin B5 | 0.331mg | 0.38mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.6g | 31.71g | N/A |
| Sugar | 3.24g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.006g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.001g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
19%
35%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 2.056g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.07g)
Which food is cheaper?
Nachos is cheaper (difference - $2.6)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins