Yogurt vs. Nachos — In-Depth Nutrition Comparison
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The main differences between yogurt and nachos
- Yogurt is richer in vitamin B12 and vitamin B2, yet nachos are richer in vitamin E, vitamin K, fiber, vitamin B6, phosphorus, and iron.
- Daily need coverage for vitamin B12 for yogurt is 28% higher.
- Yogurt contains 2 times more vitamin B2 than nachos. Yogurt contains 0.278mg of vitamin B2, while nachos contain 0.133mg.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than nachos.
Food types used in this article are Yogurt, Greek, plain, nonfat and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.6% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more IronIron | +971.4% |
| Contains more CopperCopper | +276.5% |
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +1977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B12Vitamin B12 | +971.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +40700% |
| Contains more Vitamin B1Vitamin B1 | +434.8% |
| Contains more Vitamin B3Vitamin B3 | +202.9% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +74.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.053g | 14.02g | 35% |
| Polyunsaturated fat | 0.012g | 5.04g | 34% |
| Fats | 0.39g | 21.5g | 32% |
| Vitamin B12 | 0.75µg | 0.07µg | 28% |
| Vitamin E | 0.01mg | 4.08mg | 27% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Calories | 59kcal | 343kcal | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 36mg | 313mg | 12% |
| Vitamin B6 | 0.063mg | 0.215mg | 12% |
| Protein | 10.19g | 4.32g | 12% |
| Vitamin B2 | 0.278mg | 0.133mg | 11% |
| Carbs | 3.6g | 34.91g | 10% |
| Iron | 0.07mg | 0.75mg | 9% |
| Saturated fat | 0.117g | 2.173g | 9% |
| Phosphorus | 135mg | 198mg | 9% |
| Manganese | 0.009mg | 0.187mg | 8% |
| Vitamin B1 | 0.023mg | 0.123mg | 8% |
| Magnesium | 11mg | 42mg | 7% |
| Potassium | 141mg | 362mg | 7% |
| Calcium | 110mg | 63mg | 5% |
| Copper | 0.017mg | 0.064mg | 5% |
| Vitamin B3 | 0.208mg | 0.63mg | 3% |
| Zinc | 0.52mg | 0.86mg | 3% |
| Selenium | 9.7µg | 8.6µg | 2% |
| Choline | 15.1mg | 26.4mg | 2% |
| Vitamin B5 | 0.331mg | 0.38mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.6g | 31.71g | N/A |
| Sugar | 3.24g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.006g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.001g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.9% |
| Contains more WaterWater | +127.5% |
| Contains more FatsFats | +5412.8% |
| Contains more CarbsCarbs | +869.7% |
| Contains more OtherOther | +159.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +26352.8% |
| Contains more Poly. FatPolyunsaturated fat | +41900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +55.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
