Yogurt vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between yogurt and napa cabbage?
- Yogurt is richer in vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5, yet napa cabbage is richer in folate, copper, manganese, and iron.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Yogurt has 24 times more selenium than napa cabbage. Yogurt has 9.7µg of selenium, while napa cabbage has 0.4µg.
- Yogurt has a lower glycemic index than napa cabbage.
We used Yogurt, Greek, plain, nonfat and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +279.3% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +610.5% |
| Contains more SeleniumSelenium | +2325% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +464.7% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +2155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +1012% |
| Contains more Vitamin B5Vitamin B5 | +845.7% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +124% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.025mg | 19% |
| Protein | 10.19g | 1.1g | 18% |
| Phosphorus | 135mg | 19mg | 17% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Folate | 7µg | 43µg | 9% |
| Copper | 0.017mg | 0.096mg | 9% |
| Iron | 0.07mg | 0.74mg | 8% |
| Calcium | 110mg | 29mg | 8% |
| Manganese | 0.009mg | 0.203mg | 8% |
| Vitamin B5 | 0.331mg | 0.035mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.208mg | 0.466mg | 2% |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Calories | 59kcal | 12kcal | 2% |
| Potassium | 141mg | 87mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin A | 1µg | 13µg | 1% |
| Sodium | 36mg | 11mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Fats | 0.39g | 0.17g | 0% |
| Carbs | 3.6g | 2.23g | 0% |
| Net carbs | 3.6g | 2.23g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +826.4% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +323.5% |
| Contains more WaterWater | +13.2% |
