Yogurt vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between yogurt and neufchâtel cheese?
- Yogurt is higher in vitamin B12, selenium, and vitamin B2, yet neufchâtel cheese is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
- Yogurt has 3 times more selenium than neufchâtel cheese. While yogurt has 9.7µg of selenium, neufchâtel cheese has only 3µg.
- The amount of sodium in yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Cheese, neufchatel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +223.3% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +57.7% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 12.79g | 58% |
| Fats | 0.39g | 22.78g | 34% |
| Vitamin A | 1µg | 241µg | 27% |
| Cholesterol | 5mg | 74mg | 23% |
| Vitamin B12 | 0.75µg | 0.3µg | 19% |
| Monounsaturated fat | 0.053g | 5.784g | 14% |
| Sodium | 36mg | 334mg | 13% |
| Selenium | 9.7µg | 3µg | 12% |
| Calories | 59kcal | 253kcal | 10% |
| Vitamin B2 | 0.278mg | 0.155mg | 9% |
| Polyunsaturated fat | 0.012g | 0.97g | 6% |
| Vitamin B5 | 0.331mg | 0.575mg | 5% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.52mg | 0.82mg | 3% |
| Vitamin E | 0.01mg | 0.4mg | 3% |
| Folate | 7µg | 14µg | 2% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Protein | 10.19g | 9.15g | 2% |
| Iron | 0.07mg | 0.13mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Calcium | 110mg | 117mg | 1% |
| Copper | 0.017mg | 0.027mg | 1% |
| Carbs | 3.6g | 3.59g | 0% |
| Net carbs | 3.6g | 3.59g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Potassium | 141mg | 152mg | 0% |
| Sugar | 3.24g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Phosphorus | 135mg | 138mg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Vitamin B3 | 0.208mg | 0.21mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.001g | 0.117g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +5741% |
| Contains more OtherOther | +90.3% |
~equal in
Carbs
~3.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +10813.2% |
| Contains more Poly. FatPolyunsaturated fat | +7983.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +25.6% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
