Yogurt vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between yogurt and neufchâtel cheese?
- Yogurt is higher in vitamin B12, selenium, and vitamin B2, yet neufchâtel cheese is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
- Yogurt has 3 times more selenium than neufchâtel cheese. While yogurt has 9.7µg of selenium, neufchâtel cheese has only 3µg.
- The amount of sodium in yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Cheese, neufchatel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +223.3% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +58.8% |
| Contains more ZincZinc | +57.7% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +5741% |
| Contains more OtherOther | +90.3% |
~equal in
Carbs
~3.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +10813.2% |
| Contains more Poly. FatPolyunsaturated fat | +7983.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +25.6% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.117g | 12.79g | 58% |
| Fats | 0.39g | 22.78g | 34% |
| Vitamin A | 1µg | 241µg | 27% |
| Cholesterol | 5mg | 74mg | 23% |
| Vitamin B12 | 0.75µg | 0.3µg | 19% |
| Monounsaturated fat | 0.053g | 5.784g | 14% |
| Sodium | 36mg | 334mg | 13% |
| Selenium | 9.7µg | 3µg | 12% |
| Calories | 59kcal | 253kcal | 10% |
| Vitamin B2 | 0.278mg | 0.155mg | 9% |
| Polyunsaturated fat | 0.012g | 0.97g | 6% |
| Vitamin B5 | 0.331mg | 0.575mg | 5% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.52mg | 0.82mg | 3% |
| Vitamin E | 0.01mg | 0.4mg | 3% |
| Folate | 7µg | 14µg | 2% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Protein | 10.19g | 9.15g | 2% |
| Iron | 0.07mg | 0.13mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Calcium | 110mg | 117mg | 1% |
| Copper | 0.017mg | 0.027mg | 1% |
| Carbs | 3.6g | 3.59g | 0% |
| Net carbs | 3.6g | 3.59g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Potassium | 141mg | 152mg | 0% |
| Sugar | 3.24g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Phosphorus | 135mg | 138mg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Vitamin B3 | 0.208mg | 0.21mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.001g | 0.117g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 12.673g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 0.05g)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $0.6)
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.