Yogurt vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between Yogurt and Neufchâtel cheese?
- Yogurt is higher in Vitamin B12, Selenium, and Vitamin B2, yet Neufchâtel cheese is higher in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
- Neufchâtel cheese's daily need coverage for Saturated Fat is 63% more.
- Yogurt has 3 times more Selenium than Neufchâtel cheese. While Yogurt has 9.7µg of Selenium, Neufchâtel cheese has only 3µg.
- The amount of Sodium in Yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Cheese, neufchatel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89.2%
Contains
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Selenium
+223.3%
Contains
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Iron
+85.7%
Contains
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Zinc
+57.7%
Contains
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Copper
+58.8%
Contains
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Manganese
+22.2%
Equal in Calcium - 117
Equal in Magnesium - 10
Equal in Phosphorus - 138
Equal in Potassium - 152
Contains
less
Sodium
-89.2%
Contains
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Selenium
+223.3%
Contains
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Iron
+85.7%
Contains
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Zinc
+57.7%
Contains
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Copper
+58.8%
Contains
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Manganese
+22.2%
Equal in Calcium - 117
Equal in Magnesium - 10
Equal in Phosphorus - 138
Equal in Potassium - 152
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
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Vitamin B2
+79.4%
Contains
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Vitamin B6
+53.7%
Contains
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Vitamin B12
+150%
Contains
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Vitamin A
+20925%
Contains
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Vitamin E
+3900%
Contains
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Vitamin B5
+73.7%
Contains
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Folate
+100%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.022
Equal in Vitamin B3 - 0.21
Contains
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Vitamin B2
+79.4%
Contains
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Vitamin B6
+53.7%
Contains
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Vitamin B12
+150%
Contains
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Vitamin A
+20925%
Contains
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Vitamin E
+3900%
Contains
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Vitamin B5
+73.7%
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Folate
+100%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.022
Equal in Vitamin B3 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.4%
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Water
+34.8%
Contains
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Fats
+5741%
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Other
+90.3%
Equal in Carbs - 3.59
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Contains
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Protein
+11.4%
Contains
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Water
+34.8%
Contains
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Fats
+5741%
Contains
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Other
+90.3%
Equal in Carbs - 3.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.1%
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Monounsaturated Fat
+10813.2%
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Polyunsaturated fat
+7983.3%
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
Saturated Fat:
12.79 g
Monounsaturated Fat:
5.784 g
Polyunsaturated fat:
0.97 g
Contains
less
Saturated Fat
-99.1%
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Monounsaturated Fat
+10813.2%
Contains
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Polyunsaturated fat
+7983.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Galactose
+∞%
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Starch
+∞%
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Lactose
+25.6%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Contains
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Galactose
+∞%
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Starch
+∞%
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Lactose
+25.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.6g | 3.59g | |
Protein | 10.19g | 9.15g | |
Fats | 0.39g | 22.78g | |
Carbs | 3.6g | 3.59g | |
Calories | 59kcal | 253kcal | |
Starch | 0.5g | ||
Sugar | 3.24g | 3.19g | |
Calcium | 110mg | 117mg | |
Iron | 0.07mg | 0.13mg | |
Magnesium | 11mg | 10mg | |
Phosphorus | 135mg | 138mg | |
Potassium | 141mg | 152mg | |
Sodium | 36mg | 334mg | |
Zinc | 0.52mg | 0.82mg | |
Copper | 0.017mg | 0.027mg | |
Manganese | 0.009mg | 0.011mg | |
Selenium | 9.7µg | 3µg | |
Vitamin A | 4IU | 841IU | |
Vitamin A RAE | 1µg | 241µg | |
Vitamin E | 0.01mg | 0.4mg | |
Vitamin B1 | 0.023mg | 0.022mg | |
Vitamin B2 | 0.278mg | 0.155mg | |
Vitamin B3 | 0.208mg | 0.21mg | |
Vitamin B5 | 0.331mg | 0.575mg | |
Vitamin B6 | 0.063mg | 0.041mg | |
Folate | 7µg | 14µg | |
Vitamin B12 | 0.75µg | 0.3µg | |
Vitamin K | 0µg | 1.7µg | |
Tryptophan | 0.106mg | ||
Threonine | 0.359mg | ||
Isoleucine | 0.501mg | ||
Leucine | 1.013mg | ||
Lysine | 0.875mg | ||
Methionine | 0.294mg | ||
Phenylalanine | 0.448mg | ||
Valine | 0.609mg | ||
Histidine | 0.27mg | ||
Cholesterol | 5mg | 74mg | |
Trans Fat | 0.006g | ||
Saturated Fat | 0.117g | 12.79g | |
Monounsaturated Fat | 0.053g | 5.784g | |
Polyunsaturated fat | 0.012g | 0.97g | |
Omega-6 - Linoleic acid | 0.01g | ||
Omega-3 - ALA | 0.001g | 0.117g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 12.673g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 0.05g)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $0.6)
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.