Yogurt vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between yogurt and ostrich
- Yogurt has less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, vitamin B5, vitamin B1, and phosphorus.
- Ostrich's daily need coverage for vitamin B12 is 229% more.
- Yogurt is lower in cholesterol.
- Yogurt has a higher glycemic index than ostrich.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1733.3% |
| Contains less SodiumSodium | -55% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more IronIron | +3885.7% |
| Contains more CopperCopper | +794.1% |
| Contains more ZincZinc | +832.7% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +286.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +908.7% |
| Contains more Vitamin B3Vitamin B3 | +3334.1% |
| Contains more Vitamin B5Vitamin B5 | +298.2% |
| Contains more Vitamin B6Vitamin B6 | +765.1% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 6.25µg | 229% |
| Selenium | 9.7µg | 37.5µg | 51% |
| Vitamin B3 | 0.208mg | 7.143mg | 43% |
| Zinc | 0.52mg | 4.85mg | 39% |
| Vitamin B6 | 0.063mg | 0.545mg | 37% |
| Protein | 10.19g | 28.49g | 37% |
| Iron | 0.07mg | 2.79mg | 34% |
| Cholesterol | 5mg | 85mg | 27% |
| Vitamin B5 | 0.331mg | 1.318mg | 20% |
| Phosphorus | 135mg | 251mg | 17% |
| Vitamin B1 | 0.023mg | 0.232mg | 17% |
| Copper | 0.017mg | 0.152mg | 15% |
| Calcium | 110mg | 6mg | 10% |
| Potassium | 141mg | 362mg | 7% |
| Saturated fat | 0.117g | 1g | 4% |
| Calories | 59kcal | 145kcal | 4% |
| Polyunsaturated fat | 0.012g | 0.44g | 3% |
| Fats | 0.39g | 2.57g | 3% |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 25mg | 3% |
| Monounsaturated fat | 0.053g | 0.97g | 2% |
| Folate | 7µg | 15µg | 2% |
| Sodium | 36mg | 80mg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Vitamin B2 | 0.278mg | 0.292mg | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0.019mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +67.4% |
| Contains more ProteinProtein | +179.6% |
| Contains more FatsFats | +559% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +1730.2% |
| Contains more Poly. FatPolyunsaturated fat | +3566.7% |
