Yogurt vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between yogurt and pineapple cake
- Yogurt is higher in vitamin B12, vitamin B2, and phosphorus, yet pineapple cake is higher in vitamin B1, iron, manganese, copper, and vitamin B3.
- Pineapple cake covers your daily vitamin B1 needs 12748% more than yogurt.
- Yogurt contains 9 times more vitamin B12 than pineapple cake. While yogurt contains 0.75µg of vitamin B12, pineapple cake contains only 0.08µg.
- The amount of sodium in yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.9% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +2014.3% |
| Contains more CopperCopper | +411.8% |
| Contains more ManganeseManganese | +3788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +665117.4% |
| Contains more Vitamin B3Vitamin B3 | +472.1% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.023mg | 153mg | 12748% |
| Vitamin B12 | 0.75µg | 0.08µg | 28% |
| Polyunsaturated fat | 0.012g | 3.282g | 22% |
| Fats | 0.39g | 12.1g | 18% |
| Iron | 0.07mg | 1.48mg | 18% |
| Carbs | 3.6g | 50.5g | 16% |
| Manganese | 0.009mg | 0.35mg | 15% |
| Calories | 59kcal | 319kcal | 13% |
| Monounsaturated fat | 0.053g | 5.194g | 13% |
| Saturated fat | 0.117g | 2.915g | 13% |
| Protein | 10.19g | 3.5g | 13% |
| Sodium | 36mg | 319mg | 12% |
| Vitamin B2 | 0.278mg | 0.156mg | 9% |
| Copper | 0.017mg | 0.087mg | 8% |
| Phosphorus | 135mg | 82mg | 8% |
| Vitamin A | 1µg | 62µg | 7% |
| Vitamin B3 | 0.208mg | 1.19mg | 6% |
| Cholesterol | 5mg | 22mg | 6% |
| Folate | 7µg | 26µg | 5% |
| Vitamin B5 | 0.331mg | 0.202mg | 3% |
| Choline | 15.1mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.52mg | 0.31mg | 2% |
| Vitamin B6 | 0.063mg | 0.034mg | 2% |
| Potassium | 141mg | 112mg | 1% |
| Calcium | 110mg | 120mg | 1% |
| Selenium | 9.7µg | 9.4µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 3.6g | 49.7g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +191.1% |
| Contains more WaterWater | +163.5% |
| Contains more FatsFats | +3002.6% |
| Contains more CarbsCarbs | +1302.8% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +9700% |
| Contains more Poly. FatPolyunsaturated fat | +27250% |
