Yogurt vs. Poppy seed — In-Depth Nutrition Comparison
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How are yogurt and poppy seed different?
- Yogurt is higher in vitamin B12; however, poppy seed is richer in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc.
- Daily need coverage for manganese for poppy seed is 291% higher.
- Poppy seed has a lower glycemic index (5) than yogurt (19).
Yogurt, Greek, plain, nonfat and Spices, poppy seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3054.5% |
| Contains more CalciumCalcium | +1207.3% |
| Contains more PotassiumPotassium | +409.9% |
| Contains more IronIron | +13842.9% |
| Contains more CopperCopper | +9470.6% |
| Contains more ZincZinc | +1419.2% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +74422.2% |
| Contains more SeleniumSelenium | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +71.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17600% |
| Contains more Vitamin B1Vitamin B1 | +3613% |
| Contains more Vitamin B3Vitamin B3 | +330.8% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more FolateFolate | +1071.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 6.707mg | 291% |
| Polyunsaturated fat | 0.012g | 28.569g | 190% |
| Copper | 0.017mg | 1.627mg | 179% |
| Calcium | 110mg | 1438mg | 133% |
| Iron | 0.07mg | 9.76mg | 121% |
| Phosphorus | 135mg | 870mg | 105% |
| Magnesium | 11mg | 347mg | 80% |
| Fiber | 0g | 19.5g | 78% |
| Vitamin B1 | 0.023mg | 0.854mg | 69% |
| Zinc | 0.52mg | 7.9mg | 67% |
| Fats | 0.39g | 41.56g | 63% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Calories | 59kcal | 525kcal | 23% |
| Saturated fat | 0.117g | 4.517g | 20% |
| Folate | 7µg | 82µg | 19% |
| Potassium | 141mg | 719mg | 17% |
| Protein | 10.19g | 17.99g | 16% |
| Monounsaturated fat | 0.053g | 5.982g | 15% |
| Vitamin B6 | 0.063mg | 0.247mg | 14% |
| Vitamin B2 | 0.278mg | 0.1mg | 14% |
| Vitamin E | 0.01mg | 1.77mg | 12% |
| Carbs | 3.6g | 28.13g | 8% |
| Selenium | 9.7µg | 13.5µg | 7% |
| Vitamin B3 | 0.208mg | 0.896mg | 4% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 8.8mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 3.6g | 8.63g | N/A |
| Sugar | 3.24g | 2.99g | N/A |
| Sodium | 36mg | 26mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.331mg | 0.324mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.001g | 0.273g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1330.3% |
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +10556.4% |
| Contains more CarbsCarbs | +681.4% |
| Contains more OtherOther | +784.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +11186.8% |
| Contains more Poly. FatPolyunsaturated fat | +237975% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
