Yogurt vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between yogurt and pudding
- Yogurt is higher in vitamin B12, selenium, vitamin B2, and phosphorus, yet pudding is higher in copper and vitamin D.
- Yogurt covers your daily vitamin B12 needs 18% more than pudding.
- Yogurt contains 3 times more selenium than pudding. While yogurt contains 9.7µg of selenium, pudding contains only 3.7µg.
- The amount of sugar in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -63.3% |
| Contains more SeleniumSelenium | +162.2% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +552.9% |
| Contains more ManganeseManganese | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +33.6% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.31µg | 18% |
| Protein | 10.19g | 3.16g | 14% |
| Selenium | 9.7µg | 3.7µg | 11% |
| Copper | 0.017mg | 0.111mg | 10% |
| Vitamin B2 | 0.278mg | 0.157mg | 9% |
| Saturated fat | 0.117g | 1.81g | 8% |
| Phosphorus | 135mg | 87mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 3.6g | 19.64g | 5% |
| Fats | 0.39g | 3.15g | 4% |
| Manganese | 0.009mg | 0.097mg | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Vitamin B6 | 0.063mg | 0.03mg | 3% |
| Sodium | 36mg | 98mg | 3% |
| Calories | 59kcal | 120kcal | 3% |
| Iron | 0.07mg | 0.34mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 0.053g | 0.819g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Cholesterol | 5mg | 9mg | 1% |
| Choline | 15.1mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.023mg | 0.038mg | 1% |
| Polyunsaturated fat | 0.012g | 0.18g | 1% |
| Folate | 7µg | 4µg | 1% |
| Net carbs | 3.6g | 18.84g | N/A |
| Calcium | 110mg | 106mg | 0% |
| Potassium | 141mg | 150mg | 0% |
| Sugar | 3.24g | 11.96g | N/A |
| Zinc | 0.52mg | 0.48mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin B3 | 0.208mg | 0.133mg | 0% |
| Vitamin B5 | 0.331mg | 0.326mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.5% |
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +707.7% |
| Contains more CarbsCarbs | +445.6% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1445.3% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
