Yogurt vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between yogurt and pudding
- Yogurt is higher in vitamin B12, selenium, vitamin B2, and phosphorus, yet pudding is higher in copper and vitamin D.
- Yogurt covers your daily vitamin B12 needs 18% more than pudding.
- Yogurt contains 3 times more selenium than pudding. While yogurt contains 9.7µg of selenium, pudding contains only 3.7µg.
- The amount of sugar in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -63.3% |
| Contains more SeleniumSelenium | +162.2% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +552.9% |
| Contains more ManganeseManganese | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +33.6% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.5% |
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +707.7% |
| Contains more CarbsCarbs | +445.6% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1445.3% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.75µg | 0.31µg | 18% |
| Protein | 10.19g | 3.16g | 14% |
| Selenium | 9.7µg | 3.7µg | 11% |
| Copper | 0.017mg | 0.111mg | 10% |
| Vitamin B2 | 0.278mg | 0.157mg | 9% |
| Saturated fat | 0.117g | 1.81g | 8% |
| Phosphorus | 135mg | 87mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 3.6g | 19.64g | 5% |
| Fats | 0.39g | 3.15g | 4% |
| Manganese | 0.009mg | 0.097mg | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Vitamin B6 | 0.063mg | 0.03mg | 3% |
| Sodium | 36mg | 98mg | 3% |
| Calories | 59kcal | 120kcal | 3% |
| Iron | 0.07mg | 0.34mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 0.053g | 0.819g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Cholesterol | 5mg | 9mg | 1% |
| Choline | 15.1mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.023mg | 0.038mg | 1% |
| Polyunsaturated fat | 0.012g | 0.18g | 1% |
| Folate | 7µg | 4µg | 1% |
| Net carbs | 3.6g | 18.84g | N/A |
| Calcium | 110mg | 106mg | 0% |
| Potassium | 141mg | 150mg | 0% |
| Sugar | 3.24g | 11.96g | N/A |
| Zinc | 0.52mg | 0.48mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin B3 | 0.208mg | 0.133mg | 0% |
| Vitamin B5 | 0.331mg | 0.326mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 8.72g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 1.693g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 28)
Which food is cheaper?
Pudding is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.