Yogurt vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between yogurt and mangosteen
- Yogurt has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, mangosteen is higher in fiber, folate, and copper.
- Yogurt covers your daily need for vitamin B12, 31% more than mangosteen.
- Yogurt has 17 times more phosphorus than mangosteen. While yogurt has 135mg of phosphorus, mangosteen has only 8mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +305.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +414.8% |
| Contains more Vitamin B5Vitamin B5 | +934.4% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more FolateFolate | +342.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2385.4% |
| Contains more OtherOther | +350% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +397.5% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.41g | 20% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 135mg | 8mg | 18% |
| Vitamin B2 | 0.278mg | 0.054mg | 17% |
| Calcium | 110mg | 12mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.331mg | 0.032mg | 6% |
| Folate | 7µg | 31µg | 6% |
| Copper | 0.017mg | 0.069mg | 6% |
| Carbs | 3.6g | 17.91g | 5% |
| Manganese | 0.009mg | 0.102mg | 4% |
| Iron | 0.07mg | 0.3mg | 3% |
| Vitamin B1 | 0.023mg | 0.054mg | 3% |
| Potassium | 141mg | 48mg | 3% |
| Vitamin B6 | 0.063mg | 0.018mg | 3% |
| Zinc | 0.52mg | 0.21mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Saturated fat | 0.117g | 1% | |
| Sodium | 36mg | 7mg | 1% |
| Calories | 59kcal | 73kcal | 1% |
| Fats | 0.39g | 0.58g | 0% |
| Net carbs | 3.6g | 16.11g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.208mg | 0.286mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 39)
Which food is cheaper?
Yogurt is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.117g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.