Yogurt vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between yogurt and mangosteen
- Yogurt has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, mangosteen is higher in fiber, folate, and copper.
- Yogurt covers your daily need for vitamin B12, 31% more than mangosteen.
- Yogurt has 17 times more phosphorus than mangosteen. While yogurt has 135mg of phosphorus, mangosteen has only 8mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +305.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +414.8% |
| Contains more Vitamin B5Vitamin B5 | +934.4% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.41g | 20% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 135mg | 8mg | 18% |
| Vitamin B2 | 0.278mg | 0.054mg | 17% |
| Calcium | 110mg | 12mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.331mg | 0.032mg | 6% |
| Folate | 7µg | 31µg | 6% |
| Copper | 0.017mg | 0.069mg | 6% |
| Carbs | 3.6g | 17.91g | 5% |
| Manganese | 0.009mg | 0.102mg | 4% |
| Iron | 0.07mg | 0.3mg | 3% |
| Vitamin B1 | 0.023mg | 0.054mg | 3% |
| Potassium | 141mg | 48mg | 3% |
| Vitamin B6 | 0.063mg | 0.018mg | 3% |
| Zinc | 0.52mg | 0.21mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Saturated fat | 0.117g | 1% | |
| Sodium | 36mg | 7mg | 1% |
| Calories | 59kcal | 73kcal | 1% |
| Fats | 0.39g | 0.58g | 0% |
| Net carbs | 3.6g | 16.11g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.208mg | 0.286mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2385.4% |
| Contains more OtherOther | +350% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +397.5% |
~equal in
Water
~80.94g
