Yogurt vs. Quail egg — In-Depth Nutrition Comparison
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What are the main differences between yogurt and quail egg?
- Yogurt has less choline, iron, selenium, vitamin B2, vitamin B12, vitamin B5, folate, and phosphorus than quail egg.
- Quail egg's daily need coverage for cholesterol is 280% higher.
- Yogurt contains less saturated fat.
- Quail egg has a lower glycemic index than yogurt.
We used Yogurt, Greek, plain, nonfat and Egg, quail, whole, fresh, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.9% |
| Contains less SodiumSodium | -74.5% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +5114.3% |
| Contains more CopperCopper | +264.7% |
| Contains more ZincZinc | +182.7% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +322.2% |
| Contains more SeleniumSelenium | +229.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin AVitamin A | +15500% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.2% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +432% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +110.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +1644.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 844mg | 280% |
| Iron | 0.07mg | 3.65mg | 45% |
| Choline | 15.1mg | 263.4mg | 45% |
| Selenium | 9.7µg | 32µg | 41% |
| Vitamin B2 | 0.278mg | 0.79mg | 39% |
| Vitamin B12 | 0.75µg | 1.58µg | 35% |
| Vitamin B5 | 0.331mg | 1.761mg | 29% |
| Vitamin A | 1µg | 156µg | 17% |
| Saturated fat | 0.117g | 3.557g | 16% |
| Fats | 0.39g | 11.09g | 16% |
| Folate | 7µg | 66µg | 15% |
| Phosphorus | 135mg | 226mg | 13% |
| Monounsaturated fat | 0.053g | 4.324g | 11% |
| Zinc | 0.52mg | 1.47mg | 9% |
| Polyunsaturated fat | 0.012g | 1.324g | 9% |
| Vitamin B1 | 0.023mg | 0.13mg | 9% |
| Vitamin D | 0IU | 55IU | 7% |
| Vitamin E | 0.01mg | 1.08mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin B6 | 0.063mg | 0.15mg | 7% |
| Protein | 10.19g | 13.05g | 6% |
| Calories | 59kcal | 158kcal | 5% |
| Sodium | 36mg | 141mg | 5% |
| Calcium | 110mg | 64mg | 5% |
| Copper | 0.017mg | 0.062mg | 5% |
| Manganese | 0.009mg | 0.038mg | 1% |
| Carbs | 3.6g | 0.41g | 1% |
| Net carbs | 3.6g | 0.41g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Potassium | 141mg | 132mg | 0% |
| Sugar | 3.24g | 0.4g | N/A |
| Vitamin B3 | 0.208mg | 0.15mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +778% |
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +2743.6% |
| Contains more OtherOther | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +8058.5% |
| Contains more Poly. FatPolyunsaturated fat | +10933.3% |
