Yogurt vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between Yogurt and Rambutan?
- Yogurt is higher in Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin B5, yet Rambutan is higher in Manganese, Vitamin B3, Copper, and Vitamin C.
- Yogurt's daily need coverage for Vitamin B12 is 31% more.
- Yogurt has 18 times more Vitamin B5 than Rambutan. While Yogurt has 0.331mg of Vitamin B5, Rambutan has only 0.018mg.
We used Yogurt, Greek, plain, nonfat and Rambutan, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +235.7% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +288.2% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +3711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +1163.6% |
| Contains more Vitamin B5Vitamin B5 | +1738.9% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more FolateFolate | +14.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1467.7% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +213% |
| Contains more CarbsCarbs | +479.7% |
~equal in
Water
~78.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 59kcal | 82kcal |
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| Protein | 10.19g | 0.65g |
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| Fats | 0.39g | 0.21g |
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| Vitamin C | 0mg | 4.9mg |
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| Net carbs | 3.6g | 19.97g |
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| Carbs | 3.6g | 20.87g |
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| Cholesterol | 5mg | 0mg |
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| Magnesium | 11mg | 7mg |
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| Calcium | 110mg | 22mg |
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| Potassium | 141mg | 42mg |
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| Iron | 0.07mg | 0.35mg |
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| Sugar | 3.24g |
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| Fiber | 0g | 0.9g |
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| Copper | 0.017mg | 0.066mg |
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| Zinc | 0.52mg | 0.08mg |
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| Phosphorus | 135mg | 9mg |
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| Sodium | 36mg | 11mg |
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| Vitamin A | 4IU | 3IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.009mg | 0.343mg |
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| Selenium | 9.7µg |
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| Vitamin B1 | 0.023mg | 0.013mg |
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| Vitamin B2 | 0.278mg | 0.022mg |
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| Vitamin B3 | 0.208mg | 1.352mg |
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| Vitamin B5 | 0.331mg | 0.018mg |
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| Vitamin B6 | 0.063mg | 0.02mg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Folate | 7µg | 8µg |
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| Trans Fat | 0.006g | 0g |
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| Choline | 15.1mg |
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| Saturated Fat | 0.117g |
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| Monounsaturated Fat | 0.053g |
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| Polyunsaturated fat | 0.012g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 40)
Which food is cheaper?
Yogurt is cheaper (difference - $1.4)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.117g)