Yogurt vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between yogurt and rambutan?
- Yogurt is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5, yet rambutan is higher in manganese, vitamin B3, copper, and vitamin C.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt has 18 times more vitamin B5 than rambutan. While yogurt has 0.331mg of vitamin B5, rambutan has only 0.018mg.
- The glycemic index of yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +235.7% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +288.2% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +3711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +1163.6% |
| Contains more Vitamin B5Vitamin B5 | +1738.9% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.022mg | 20% |
| Protein | 10.19g | 0.65g | 19% |
| Phosphorus | 135mg | 9mg | 18% |
| Selenium | 9.7µg | 18% | |
| Manganese | 0.009mg | 0.343mg | 15% |
| Calcium | 110mg | 22mg | 9% |
| Vitamin B3 | 0.208mg | 1.352mg | 7% |
| Vitamin B5 | 0.331mg | 0.018mg | 6% |
| Carbs | 3.6g | 20.87g | 6% |
| Copper | 0.017mg | 0.066mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Zinc | 0.52mg | 0.08mg | 4% |
| Iron | 0.07mg | 0.35mg | 4% |
| Choline | 15.1mg | 3% | |
| Potassium | 141mg | 42mg | 3% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 36mg | 11mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Magnesium | 11mg | 7mg | 1% |
| Vitamin B1 | 0.023mg | 0.013mg | 1% |
| Calories | 59kcal | 82kcal | 1% |
| Fats | 0.39g | 0.21g | 0% |
| Net carbs | 3.6g | 19.97g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Folate | 7µg | 8µg | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1467.7% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +213% |
| Contains more CarbsCarbs | +479.7% |
~equal in
Water
~78.04g
