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  6. Yogurt vs. Shark fin soup

Yogurt vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between yogurt and shark fin soup?

  • Yogurt is richer in vitamin B12, vitamin B2, phosphorus, and calcium, yet shark fin soup is richer in iron and copper.
  • Yogurt's daily need coverage for vitamin B12 is 23% higher.
  • Yogurt has 11 times more calcium than shark fin soup. Yogurt has 110mg of calcium, while shark fin soup has 10mg.
  • Yogurt contains less sodium.

We used Yogurt, Greek, plain, nonfat and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Yogurt vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +166%
Contains more PhosphorusPhosphorus +542.9%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1242.9%
Contains more CopperCopper +535.3%
Contains more ZincZinc +57.7%
Contains more ManganeseManganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +612.8%
Contains more Vitamin B5Vitamin B5 +154.6%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more Vitamin B12Vitamin B12 +294.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B3Vitamin B3 +137%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Shark fin soup DV% diff.
Vitamin B12 0.75µg 0.19µg 23%
Sodium 36mg 501mg 20%
Selenium 9.7µg 18%
Vitamin B2 0.278mg 0.039mg 18%
Phosphorus 135mg 21mg 16%
Protein 10.19g 3.2g 14%
Iron 0.07mg 0.94mg 11%
Calcium 110mg 10mg 10%
Copper 0.017mg 0.108mg 10%
Vitamin B5 0.331mg 0.13mg 4%
Vitamin B6 0.063mg 0.026mg 3%
Choline 15.1mg 3%
Potassium 141mg 53mg 3%
Zinc 0.52mg 0.82mg 3%
Vitamin B3 0.208mg 0.493mg 2%
Saturated fat 0.117g 0.501g 2%
Polyunsaturated fat 0.012g 0.341g 2%
Fats 0.39g 2g 2%
Folate 7µg 9µg 1%
Monounsaturated fat 0.053g 0.583g 1%
Calories 59kcal 46kcal 1%
Manganese 0.009mg 0.024mg 1%
Cholesterol 5mg 2mg 1%
Magnesium 11mg 7mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 3.6g 3.8g 0%
Net carbs 3.6g 3.8g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.023mg 0.027mg 0%
Trans fat 0.006g N/A
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +218.4%
Contains more FatsFats +412.8%
Contains more OtherOther +20.8%
~equal in Carbs ~3.8g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +2741.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.