Yogurt vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between yogurt and sherbet
- Yogurt has more vitamin B12, selenium, vitamin B2, phosphorus, and calcium; however, sherbet is higher in fiber.
- Yogurt covers your daily need for vitamin B12, 26% more than sherbet.
- Yogurt has 6 times more selenium than sherbet. While yogurt has 9.7µg of selenium, sherbet has only 1.5µg.
- Yogurt has less sugar.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +546.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +64.7% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +186.6% |
| Contains more Vitamin B3Vitamin B3 | +230.2% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more Vitamin B12Vitamin B12 | +476.9% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +96.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.13µg | 26% |
| Protein | 10.19g | 1.1g | 18% |
| Selenium | 9.7µg | 1.5µg | 15% |
| Vitamin B2 | 0.278mg | 0.097mg | 14% |
| Phosphorus | 135mg | 40mg | 14% |
| Carbs | 3.6g | 30.4g | 9% |
| Calcium | 110mg | 54mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Saturated fat | 0.117g | 1.16g | 5% |
| Calories | 59kcal | 144kcal | 4% |
| Vitamin B6 | 0.063mg | 0.023mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B5 | 0.331mg | 0.224mg | 2% |
| Fats | 0.39g | 2g | 2% |
| Choline | 15.1mg | 7.7mg | 1% |
| Monounsaturated fat | 0.053g | 0.53g | 1% |
| Vitamin B3 | 0.208mg | 0.063mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Copper | 0.017mg | 0.028mg | 1% |
| Iron | 0.07mg | 0.14mg | 1% |
| Potassium | 141mg | 96mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Net carbs | 3.6g | 29.1g | N/A |
| Sugar | 3.24g | 24.32g | N/A |
| Zinc | 0.52mg | 0.48mg | 0% |
| Sodium | 36mg | 46mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Trans fat | 0.006g | N/A | |
| Polyunsaturated fat | 0.012g | 0.08g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +826.4% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +412.8% |
| Contains more CarbsCarbs | +744.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
