Yogurt vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the main differences between yogurt and skipjack tuna?
- Yogurt is richer in vitamin B2, yet skipjack tuna is richer in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, iron, potassium, and copper.
- Skipjack tuna's daily need coverage for vitamin B3 is 116% higher.
- Yogurt has 2 times more vitamin B2 than skipjack tuna. Yogurt has 0.278mg of vitamin B2, while skipjack tuna has 0.122mg.
- Yogurt contains less cholesterol.
- Skipjack tuna has a lower glycemic index than yogurt.
We used Yogurt, Greek, plain, nonfat and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.3% |
| Contains less SodiumSodium | -23.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +270.2% |
| Contains more IronIron | +2185.7% |
| Contains more CopperCopper | +547.1% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +382.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +8917.3% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +1457.1% |
| Contains more Vitamin B12Vitamin B12 | +192% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.208mg | 18.756mg | 116% |
| Vitamin B6 | 0.063mg | 0.981mg | 71% |
| Selenium | 9.7µg | 46.8µg | 67% |
| Vitamin B12 | 0.75µg | 2.19µg | 60% |
| Protein | 10.19g | 28.21g | 36% |
| Phosphorus | 135mg | 285mg | 21% |
| Iron | 0.07mg | 1.6mg | 19% |
| Cholesterol | 5mg | 60mg | 18% |
| Vitamin B2 | 0.278mg | 0.122mg | 12% |
| Potassium | 141mg | 522mg | 11% |
| Copper | 0.017mg | 0.11mg | 10% |
| Magnesium | 11mg | 44mg | 8% |
| Calcium | 110mg | 37mg | 7% |
| Zinc | 0.52mg | 1.05mg | 5% |
| Calories | 59kcal | 132kcal | 4% |
| Choline | 15.1mg | 3% | |
| Polyunsaturated fat | 0.012g | 0.403g | 3% |
| Vitamin B5 | 0.331mg | 0.485mg | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Vitamin B1 | 0.023mg | 0.038mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Folate | 7µg | 10µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Saturated fat | 0.117g | 0.42g | 1% |
| Fats | 0.39g | 1.29g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | N/A | |
| Sodium | 36mg | 47mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.009mg | 0.019mg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0.243g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.6% |
| Contains more ProteinProtein | +176.8% |
| Contains more FatsFats | +230.8% |
| Contains more OtherOther | +1041.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +358.5% |
| Contains more Poly. FatPolyunsaturated fat | +3258.3% |
