Yogurt vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between yogurt and pretzel
- Yogurt has more vitamin B12 and selenium; however, pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B3, copper, and fiber.
- Pretzel covers your daily need for iron, 56% more than yogurt.
- Yogurt has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +307.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +120.5% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +6442.9% |
| Contains more CopperCopper | +817.6% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +11177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +1743.5% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +2433.7% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2271.4% |
| Contains more CholineCholine | +95.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2618.8% |
| Contains more FatsFats | +651.3% |
| Contains more CarbsCarbs | +2133.1% |
| Contains more OtherOther | +387.5% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +1271.7% |
| Contains more Poly. FatPolyunsaturated fat | +10658.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.07mg | 4.58mg | 56% |
| Sodium | 36mg | 1240mg | 52% |
| Manganese | 0.009mg | 1.015mg | 44% |
| Folate | 7µg | 166µg | 40% |
| Vitamin B1 | 0.023mg | 0.424mg | 33% |
| Vitamin B3 | 0.208mg | 5.27mg | 32% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Starch | 72.58g | 30% | |
| Carbs | 3.6g | 80.39g | 26% |
| Calories | 59kcal | 384kcal | 16% |
| Copper | 0.017mg | 0.156mg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Selenium | 9.7µg | 4.4µg | 10% |
| Polyunsaturated fat | 0.012g | 1.291g | 9% |
| Calcium | 110mg | 27mg | 8% |
| Zinc | 0.52mg | 1.04mg | 5% |
| Fats | 0.39g | 2.93g | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B2 | 0.278mg | 0.332mg | 4% |
| Vitamin E | 0.01mg | 0.47mg | 3% |
| Choline | 15.1mg | 29.5mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Monounsaturated fat | 0.053g | 0.727g | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Potassium | 141mg | 223mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.063mg | 0.074mg | 1% |
| Saturated fat | 0.117g | 0.391g | 1% |
| Phosphorus | 135mg | 128mg | 1% |
| Protein | 10.19g | 10.04g | 0% |
| Net carbs | 3.6g | 76.99g | N/A |
| Sugar | 3.24g | 2.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.331mg | 0.322mg | 0% |
| Trans fat | 0.006g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.001g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
19%
67%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 1204mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.274g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 1.03g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.2)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins