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Yogurt vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between yogurt and strawberries

  • Yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, strawberries have more vitamin C, manganese, and fiber.
  • Strawberries' daily need coverage for vitamin C is 65% more.
  • Strawberries have a higher glycemic index than yogurt.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Strawberries, raw.

Infographic

Yogurt vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +587.5%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +462.5%
Contains more SeleniumSelenium +2325%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +485.7%
Contains more CopperCopper +182.4%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +4188.9%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B2Vitamin B2 +1163.6%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +164.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +85.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1420.9%
Contains more FatsFats +30%
Contains more OtherOther +80%
Contains more CarbsCarbs +113.3%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +23.3%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +1191.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Strawberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.278mg 0.022mg 20%
Protein 10.19g 0.67g 19%
Selenium 9.7µg 0.4µg 17%
Phosphorus 135mg 24mg 16%
Manganese 0.009mg 0.386mg 16%
Calcium 110mg 16mg 9%
Fiber 0g 2g 8%
Folate 7µg 24µg 4%
Vitamin B5 0.331mg 0.125mg 4%
Iron 0.07mg 0.41mg 4%
Fructose 0g 2.44g 3%
Copper 0.017mg 0.048mg 3%
Zinc 0.52mg 0.14mg 3%
Sodium 36mg 1mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin E 0.01mg 0.29mg 2%
Cholesterol 5mg 0mg 2%
Choline 15.1mg 5.7mg 2%
Vitamin B6 0.063mg 0.047mg 1%
Polyunsaturated fat 0.012g 0.155g 1%
Vitamin B3 0.208mg 0.386mg 1%
Calories 59kcal 32kcal 1%
Carbs 3.6g 7.68g 1%
Fats 0.39g 0.3g 0%
Net carbs 3.6g 5.68g N/A
Magnesium 11mg 13mg 0%
Potassium 141mg 153mg 0%
Sugar 3.24g 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 1µg 0%
Vitamin B1 0.023mg 0.024mg 0%
Trans fat 0.006g 0g N/A
Saturated fat 0.117g 0.015g 0%
Monounsaturated fat 0.053g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
20%
Strawberry
Minerals Daily Need Coverage Score
19%
Yogurt
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 21)
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.102g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.