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  6. Yogurt vs. Sweet roll

Yogurt vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between yogurt and sweet roll

  • Yogurt has more vitamin B12; however, sweet roll has more vitamin B1, iron, folate, vitamin B3, selenium, vitamin E, and manganese.
  • Yogurt's daily need coverage for vitamin B12 is 25% more.
  • Yogurt is lower in cholesterol.
  • Sweet roll has a higher glycemic index than yogurt.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Yogurt vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +52.8%
Contains more PotassiumPotassium +27%
Contains more PhosphorusPhosphorus +77.6%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +2185.7%
Contains more CopperCopper +417.6%
Contains more ZincZinc +13.5%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B12Vitamin B12 +435.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B3Vitamin B3 +1046.2%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +928.6%
Contains more CholineCholine +173.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Yogurt Sweet roll DV% diff.
Polyunsaturated fat 0.012g 7.473g 50%
Fats 0.39g 16.4g 25%
Vitamin B12 0.75µg 0.14µg 25%
Vitamin B1 0.023mg 0.324mg 25%
Cholesterol 5mg 66mg 20%
Iron 0.07mg 1.6mg 19%
Calories 59kcal 372kcal 16%
Folate 7µg 72µg 16%
Carbs 3.6g 50.9g 16%
Vitamin B3 0.208mg 2.384mg 14%
Vitamin E 0.01mg 1.99mg 13%
Selenium 9.7µg 17µg 13%
Manganese 0.009mg 0.3mg 13%
Saturated fat 0.117g 3.079g 13%
Monounsaturated fat 0.053g 4.797g 12%
Sodium 36mg 304mg 12%
Fiber 0g 2.4g 10%
Protein 10.19g 6.2g 8%
Copper 0.017mg 0.088mg 8%
Phosphorus 135mg 76mg 8%
Vitamin A 1µg 62µg 7%
Choline 15.1mg 41.3mg 5%
Calcium 110mg 72mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin B6 0.063mg 0.107mg 3%
Vitamin B5 0.331mg 0.406mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.278mg 0.265mg 1%
Magnesium 11mg 17mg 1%
Zinc 0.52mg 0.59mg 1%
Potassium 141mg 111mg 1%
Net carbs 3.6g 48.5g N/A
Sugar 3.24g 31.73g N/A
Trans fat 0.006g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +64.4%
Contains more WaterWater +243.1%
Contains more FatsFats +4105.1%
Contains more CarbsCarbs +1313.9%
Contains more OtherOther +136.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +8950.9%
Contains more Poly. FatPolyunsaturated fat +62175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.