Yogurt vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
A recap on differences between yogurt and sugar substitute
- Yogurt is higher in vitamin B2, phosphorus, and vitamin B5, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 77% more than yogurt.
- Yogurt contains 19 times more vitamin B2 than sugar substitute. While yogurt contains 0.278mg of vitamin B2, sugar substitute contains only 0.015mg.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +699.1% |
| Contains more IronIron | +128.6% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +1753.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +313.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 110mg | 879mg | 77% |
| Vitamin B12 | 0.75µg | 31% | |
| Carbs | 3.6g | 84.77g | 27% |
| Sodium | 36mg | 572mg | 23% |
| Vitamin B2 | 0.278mg | 0.015mg | 20% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 135mg | 8mg | 18% |
| Protein | 10.19g | 2.06g | 16% |
| Calories | 59kcal | 347kcal | 14% |
| Vitamin B5 | 0.331mg | 0.08mg | 5% |
| Vitamin B6 | 0.063mg | 0.015mg | 4% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Choline | 15.1mg | 3% | |
| Potassium | 141mg | 39mg | 3% |
| Folate | 7µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Cholesterol | 5mg | 2% | |
| Copper | 0.017mg | 0.007mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Manganese | 0.009mg | 0.022mg | 1% |
| Iron | 0.07mg | 0.16mg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Fats | 0.39g | 0g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 3.6g | 84.17g | N/A |
| Sugar | 3.24g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +394.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +831.1% |
| Contains more CarbsCarbs | +2254.7% |
| Contains more OtherOther | +459.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
