Yogurt vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between yogurt and sugar substitute
- Yogurt is higher in vitamin B2, phosphorus, and vitamin B5, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 77% more than yogurt.
- Yogurt contains 19 times more vitamin B2 than sugar substitute. While yogurt contains 0.278mg of vitamin B2, sugar substitute contains only 0.015mg.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +699.1% |
| Contains more IronIron | +128.6% |
| Contains more ManganeseManganese | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +1753.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +313.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +394.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +831.1% |
| Contains more CarbsCarbs | +2254.7% |
| Contains more OtherOther | +459.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 110mg | 879mg | 77% |
| Vitamin B12 | 0.75µg | 31% | |
| Carbs | 3.6g | 84.77g | 27% |
| Sodium | 36mg | 572mg | 23% |
| Vitamin B2 | 0.278mg | 0.015mg | 20% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 135mg | 8mg | 18% |
| Protein | 10.19g | 2.06g | 16% |
| Calories | 59kcal | 347kcal | 14% |
| Vitamin B5 | 0.331mg | 0.08mg | 5% |
| Vitamin B6 | 0.063mg | 0.015mg | 4% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Choline | 15.1mg | 3% | |
| Potassium | 141mg | 39mg | 3% |
| Folate | 7µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Cholesterol | 5mg | 2% | |
| Copper | 0.017mg | 0.007mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Manganese | 0.009mg | 0.022mg | 1% |
| Iron | 0.07mg | 0.16mg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Fats | 0.39g | 0g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 3.6g | 84.17g | N/A |
| Sugar | 3.24g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
19%
36%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 536mg)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.