Yogurt vs. Maple syrup — In-Depth Nutrition Comparison
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How are yogurt and maple syrup different?
- Yogurt is higher in vitamin B12, phosphorus, selenium, and vitamin B5; however, maple syrup is richer in manganese, vitamin B2, and zinc.
- Daily need coverage for manganese for maple syrup is 126% higher.
- Yogurt has a lower glycemic index (19) than maple syrup (54).
Yogurt, Greek, plain, nonfat and Syrups, maple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +6650% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +182.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +32211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +819.4% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +843.8% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin B2Vitamin B2 | +356.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 2.908mg | 126% |
| Vitamin B2 | 0.278mg | 1.27mg | 76% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Carbs | 3.6g | 67.04g | 21% |
| Protein | 10.19g | 0.04g | 20% |
| Phosphorus | 135mg | 2mg | 19% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Calories | 59kcal | 260kcal | 10% |
| Zinc | 0.52mg | 1.47mg | 9% |
| Vitamin B5 | 0.331mg | 0.036mg | 6% |
| Vitamin B6 | 0.063mg | 0.002mg | 5% |
| Vitamin B1 | 0.023mg | 0.066mg | 4% |
| Potassium | 141mg | 212mg | 2% |
| Choline | 15.1mg | 1.6mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 0g | 0.52g | 1% |
| Saturated fat | 0.117g | 0.007g | 1% |
| Fats | 0.39g | 0.06g | 1% |
| Vitamin B3 | 0.208mg | 0.081mg | 1% |
| Iron | 0.07mg | 0.11mg | 1% |
| Sodium | 36mg | 12mg | 1% |
| Calcium | 110mg | 102mg | 1% |
| Net carbs | 3.6g | 67.04g | N/A |
| Sugar | 3.24g | 60.46g | N/A |
| Copper | 0.017mg | 0.018mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0.011g | 0% |
| Polyunsaturated fat | 0.012g | 0.017g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +25375% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +162.7% |
| Contains more OtherOther | +53.2% |
| Contains more CarbsCarbs | +1762.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
