Yogurt vs. Table salt — In-Depth Nutrition Comparison
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Summary of differences between yogurt and table salt
- Table salt has less vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5 than yogurt.
- Table salt covers your daily need for sodium, 1684% more than yogurt.
- Yogurt has less sodium.
- The glycemic index of yogurt is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Salt, table.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +358.3% |
| Contains more PotassiumPotassium | +1662.5% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +9600% |
| Contains more IronIron | +371.4% |
| Contains more CopperCopper | +76.5% |
| Contains more ManganeseManganese | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 36mg | 38758mg | 1684% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0mg | 21% |
| Protein | 10.19g | 0g | 20% |
| Phosphorus | 135mg | 0mg | 19% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Calcium | 110mg | 24mg | 9% |
| Vitamin B5 | 0.331mg | 0mg | 7% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Zinc | 0.52mg | 0.1mg | 4% |
| Potassium | 141mg | 8mg | 4% |
| Manganese | 0.009mg | 0.1mg | 4% |
| Calories | 59kcal | 0kcal | 3% |
| Choline | 15.1mg | 0mg | 3% |
| Iron | 0.07mg | 0.33mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Copper | 0.017mg | 0.03mg | 1% |
| Saturated fat | 0.117g | 0g | 1% |
| Vitamin B3 | 0.208mg | 0mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Fats | 0.39g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42450% |
| Contains more OtherOther | +13761.1% |
