Yogurt vs. Taco — In-Depth Nutrition Comparison
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How are yogurt and taco different?
- Yogurt is richer in vitamin B2, while taco is higher in fiber, iron, vitamin K, zinc, manganese, and vitamin B3.
- Taco covers your daily need for saturated fat, 21% more than yogurt.
- Yogurt contains 5 times more vitamin B2 than taco. Yogurt contains 0.278mg of vitamin B2, while taco contains 0.06mg.
- Yogurt is lower in cholesterol.
- Taco has a higher glycemic index (39) than yogurt (19).
Yogurt, Greek, plain, nonfat and Fast foods, taco with beef, cheese and lettuce, hard shell types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +352.9% |
| Contains more ZincZinc | +236.5% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +693.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +111.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15% |
| Contains more WaterWater | +49.2% |
| Contains more FatsFats | +3156.4% |
| Contains more CarbsCarbs | +451.4% |
| Contains more OtherOther | +118.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +8222.6% |
| Contains more Poly. FatPolyunsaturated fat | +25250% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
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Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.012g | 3.042g | 20% |
| Fats | 0.39g | 12.7g | 19% |
| Saturated fat | 0.117g | 4.384g | 19% |
| Vitamin B2 | 0.278mg | 0.06mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Sodium | 36mg | 397mg | 16% |
| Iron | 0.07mg | 1.19mg | 14% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Zinc | 0.52mg | 1.75mg | 11% |
| Monounsaturated fat | 0.053g | 4.411g | 11% |
| Manganese | 0.009mg | 0.249mg | 10% |
| Vitamin B3 | 0.208mg | 1.65mg | 9% |
| Calories | 59kcal | 226kcal | 8% |
| Cholesterol | 5mg | 28mg | 8% |
| Vitamin B12 | 0.75µg | 0.93µg | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Copper | 0.017mg | 0.077mg | 7% |
| Starch | 14.78g | 6% | |
| Phosphorus | 135mg | 178mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Carbs | 3.6g | 19.85g | 5% |
| Vitamin E | 0.01mg | 0.6mg | 4% |
| Choline | 15.1mg | 32mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Protein | 10.19g | 8.86g | 3% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin A | 1µg | 20µg | 2% |
| Calcium | 110mg | 89mg | 2% |
| Potassium | 141mg | 209mg | 2% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Selenium | 9.7µg | 9.2µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.6g | 15.95g | N/A |
| Sugar | 3.24g | 0.9g | N/A |
| Trans fat | 0.006g | 0.467g | N/A |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.001g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 4.267g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 2.34g)
Which food is cheaper?
Taco is cheaper (difference - $2.6)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins