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  6. Yogurt vs. Tagliatelle

Yogurt vs. Tagliatelle — In-Depth Nutrition Comparison

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How are yogurt and tagliatelle different?

  • Yogurt is higher in vitamin B12 and calcium; however, tagliatelle is richer in vitamin B1, folate, iron, copper, manganese, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B1 for tagliatelle is 57% higher.
  • Yogurt contains 7 times more calcium than tagliatelle. While yogurt contains 110mg of calcium, tagliatelle contains only 15mg.
  • Yogurt has less cholesterol.
  • Yogurt has a lower glycemic index (19) than tagliatelle (46).

Yogurt, Greek, plain, nonfat and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Yogurt vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +633.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +318.2%
Contains more PotassiumPotassium +27%
Contains more IronIron +4685.7%
Contains more CopperCopper +1241.2%
Contains more ZincZinc +134.6%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +5977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +141.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +2965.2%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +1510.6%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more FolateFolate +2414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Tagliatelle DV% diff.
Vitamin B1 0.023mg 0.705mg 57%
Folate 7µg 176µg 42%
Iron 0.07mg 3.35mg 41%
Copper 0.017mg 0.228mg 23%
Cholesterol 5mg 73mg 23%
Manganese 0.009mg 0.547mg 23%
Vitamin B3 0.208mg 3.35mg 20%
Vitamin B12 0.75µg 0.31µg 18%
Selenium 9.7µg 18%
Carbs 3.6g 54.73g 17%
Vitamin B2 0.278mg 0.439mg 12%
Calories 59kcal 288kcal 11%
Calcium 110mg 15mg 10%
Magnesium 11mg 46mg 8%
Zinc 0.52mg 1.22mg 6%
Polyunsaturated fat 0.012g 0.942g 6%
Phosphorus 135mg 163mg 4%
Vitamin B5 0.331mg 0.535mg 4%
Fats 0.39g 2.3g 3%
Choline 15.1mg 3%
Protein 10.19g 11.31g 2%
Vitamin B6 0.063mg 0.093mg 2%
Potassium 141mg 179mg 1%
Vitamin A 1µg 14µg 1%
Saturated fat 0.117g 0.328g 1%
Monounsaturated fat 0.053g 0.271g 1%
Net carbs 3.6g 54.73g N/A
Sugar 3.24g N/A
Sodium 36mg 26mg 0%
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +174.5%
Contains more ProteinProtein +11%
Contains more FatsFats +489.7%
Contains more CarbsCarbs +1420.3%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +411.3%
Contains more Poly. FatPolyunsaturated fat +7750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.