Yogurt vs. Teff — In-Depth Nutrition Comparison
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How are yogurt and teff different?
- Yogurt is higher in vitamin B12, vitamin B2, and calcium; however, teff is richer in manganese, iron, copper, vitamin B1, fiber, magnesium, and zinc.
- Daily need coverage for manganese for teff is 124% higher.
- Yogurt has a lower glycemic index (19) than teff (57).
Yogurt, Greek, plain, nonfat and Teff, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.5% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more IronIron | +2828.6% |
| Contains more CopperCopper | +1229.4% |
| Contains more ZincZinc | +113.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +31677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +742.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +695.7% |
| Contains more Vitamin B3Vitamin B3 | +337% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 2.86mg | 124% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Iron | 0.07mg | 2.05mg | 25% |
| Copper | 0.017mg | 0.226mg | 23% |
| Vitamin B2 | 0.278mg | 0.033mg | 19% |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 3.87g | 13% |
| Vitamin B1 | 0.023mg | 0.183mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Magnesium | 11mg | 50mg | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Calcium | 110mg | 49mg | 6% |
| Carbs | 3.6g | 19.86g | 5% |
| Zinc | 0.52mg | 1.11mg | 5% |
| Vitamin B3 | 0.208mg | 0.909mg | 4% |
| Vitamin B6 | 0.063mg | 0.097mg | 3% |
| Folate | 7µg | 18µg | 3% |
| Choline | 15.1mg | 3% | |
| Calories | 59kcal | 101kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Phosphorus | 135mg | 120mg | 2% |
| Sodium | 36mg | 8mg | 1% |
| Potassium | 141mg | 107mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Fats | 0.39g | 0.65g | 0% |
| Net carbs | 3.6g | 17.06g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.3% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +451.7% |
~equal in
Other
~0.69g
