Yogurt vs. Toffee — In-Depth Nutrition Comparison
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How are yogurt and toffee different?
- Yogurt is higher in vitamin B12, selenium, vitamin B2, phosphorus, and calcium; however, toffee is richer in vitamin A and vitamin E.
- Daily need coverage for saturated fat for toffee is 102% higher.
- Yogurt contains 12 times more selenium than toffee. While yogurt contains 9.7µg of selenium, toffee contains only 0.8µg.
- Yogurt has less sodium.
- Yogurt has a lower glycemic index (19) than toffee (51).
Yogurt, Greek, plain, nonfat and Candies, toffee, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +223.5% |
| Contains more PotassiumPotassium | +176.5% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +321.9% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +1112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +308.8% |
| Contains more Vitamin B3Vitamin B3 | +617.2% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin EVitamin E | +9300% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 20.565g | 93% |
| Fats | 0.39g | 32.75g | 50% |
| Vitamin A | 1µg | 319µg | 35% |
| Cholesterol | 5mg | 104mg | 33% |
| Vitamin B12 | 0.75µg | 0.11µg | 27% |
| Calories | 59kcal | 560kcal | 25% |
| Monounsaturated fat | 0.053g | 8.964g | 22% |
| Carbs | 3.6g | 64.72g | 20% |
| Protein | 10.19g | 1.07g | 18% |
| Vitamin B2 | 0.278mg | 0.068mg | 16% |
| Selenium | 9.7µg | 0.8µg | 16% |
| Phosphorus | 135mg | 32mg | 15% |
| Polyunsaturated fat | 0.012g | 1.222g | 8% |
| Calcium | 110mg | 34mg | 8% |
| Vitamin E | 0.01mg | 0.94mg | 6% |
| Sodium | 36mg | 135mg | 4% |
| Vitamin B5 | 0.331mg | 0.134mg | 4% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Vitamin B6 | 0.063mg | 0.009mg | 4% |
| Choline | 15.1mg | 3% | |
| Potassium | 141mg | 51mg | 3% |
| Copper | 0.017mg | 0.003mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Iron | 0.07mg | 0.03mg | 1% |
| Vitamin B3 | 0.208mg | 0.029mg | 1% |
| Vitamin B1 | 0.023mg | 0.008mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.6g | 64.72g | N/A |
| Sugar | 3.24g | 63.47g | N/A |
| Manganese | 0.009mg | 0.002mg | 0% |
| Trans fat | 0.006g | 0.674g | N/A |
| Omega-3 - ALA | 0.001g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +852.3% |
| Contains more WaterWater | +15372.7% |
| Contains more FatsFats | +8297.4% |
| Contains more CarbsCarbs | +1697.8% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +16813.2% |
| Contains more Poly. FatPolyunsaturated fat | +10083.3% |
