Yogurt vs. Vanilla extract — In-Depth Nutrition Comparison
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What are the main differences between yogurt and vanilla extract?
- Yogurt is richer in vitamin B12, phosphorus, selenium, vitamin B2, calcium, and vitamin B5, yet vanilla extract is richer in manganese and copper.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Yogurt contains less sugar.
We used Yogurt, Greek, plain, nonfat and Vanilla extract types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +2150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +323.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +845.7% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.06g | 20% |
| Phosphorus | 135mg | 6mg | 18% |
| Selenium | 9.7µg | 0µg | 18% |
| Vitamin B2 | 0.278mg | 0.095mg | 14% |
| Calories | 59kcal | 288kcal | 11% |
| Calcium | 110mg | 11mg | 10% |
| Manganese | 0.009mg | 0.23mg | 10% |
| Vitamin B5 | 0.331mg | 0.035mg | 6% |
| Copper | 0.017mg | 0.072mg | 6% |
| Zinc | 0.52mg | 0.11mg | 4% |
| Vitamin B6 | 0.063mg | 0.026mg | 3% |
| Carbs | 3.6g | 12.65g | 3% |
| Choline | 15.1mg | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Sodium | 36mg | 9mg | 1% |
| Vitamin B1 | 0.023mg | 0.011mg | 1% |
| Fats | 0.39g | 0.06g | 1% |
| Vitamin B3 | 0.208mg | 0.425mg | 1% |
| Iron | 0.07mg | 0.12mg | 1% |
| Net carbs | 3.6g | 12.65g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 141mg | 148mg | 0% |
| Sugar | 3.24g | 12.65g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.01g | 0% |
| Monounsaturated fat | 0.053g | 0.01g | 0% |
| Polyunsaturated fat | 0.012g | 0.004g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +16883.3% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +61.8% |
| Contains more CarbsCarbs | +251.4% |
| Contains more OtherOther | +4712.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +430% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -91.5% |
