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Yogurt vs. Veal — In-Depth Nutrition Comparison

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How are yogurt and veal different?

  • Veal has more vitamin B3, zinc, vitamin B6, vitamin B12, vitamin B5, choline, phosphorus, and iron than yogurt.
  • Daily need coverage for vitamin B3 for veal is 49% higher.
  • Yogurt has less cholesterol.
  • Veal has a lower glycemic index (0) than yogurt (19).

Yogurt, Greek, plain, nonfat and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Yogurt vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +547.1%
Contains less SodiumSodium -56.6%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +139%
Contains more IronIron +1314.3%
Contains more CopperCopper +505.9%
Contains more ZincZinc +644.2%
Contains more PhosphorusPhosphorus +60.7%
Contains more ManganeseManganese +288.9%
Contains more SeleniumSelenium +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B3Vitamin B3 +3760.6%
Contains more Vitamin B5Vitamin B5 +250.5%
Contains more Vitamin B6Vitamin B6 +519%
Contains more Vitamin B12Vitamin B12 +69.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +529.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%
Contains more ProteinProtein +139.3%
Contains more FatsFats +1838.5%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +5258.5%
Contains more Poly. FatPolyunsaturated fat +4483.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Veal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yogurt Veal DV% diff.
Vitamin B3 0.208mg 8.03mg 49%
Cholesterol 5mg 103mg 33%
Zinc 0.52mg 3.87mg 30%
Protein 10.19g 24.38g 28%
Vitamin B6 0.063mg 0.39mg 25%
Vitamin B12 0.75µg 1.27µg 22%
Vitamin B5 0.331mg 1.16mg 17%
Choline 15.1mg 95mg 15%
Saturated fat 0.117g 3.04g 13%
Iron 0.07mg 0.99mg 12%
Phosphorus 135mg 217mg 12%
Fats 0.39g 7.56g 11%
Copper 0.017mg 0.103mg 10%
Calcium 110mg 17mg 9%
Selenium 9.7µg 13.7µg 7%
Monounsaturated fat 0.053g 2.84g 7%
Calories 59kcal 172kcal 6%
Potassium 141mg 337mg 6%
Vitamin B1 0.023mg 0.07mg 4%
Polyunsaturated fat 0.012g 0.55g 4%
Magnesium 11mg 24mg 3%
Sodium 36mg 83mg 2%
Manganese 0.009mg 0.035mg 1%
Vitamin B2 0.278mg 0.27mg 1%
Vitamin E 0.01mg 0.15mg 1%
Vitamin K 0µg 1.2µg 1%
Folate 7µg 11µg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Sugar 3.24g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.006g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
47%
Veal
Minerals Daily Need Coverage Score
19%
Yogurt
41%
Veal

Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 2.923g)
Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 19)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.4)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.