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  6. Yogurt vs. Welsh onion

Yogurt vs. Welsh onion — In-Depth Nutrition Comparison

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How are Yogurt and Welsh onion different?

  • Yogurt is higher in Vitamin B12, Selenium, Vitamin B2, Phosphorus, and Calcium, however, Welsh onion is richer in Vitamin K, Vitamin C, Iron, Fiber, and Copper.
  • Daily need coverage for Vitamin K from Welsh onion is 161% higher.

Yogurt, Greek, plain, nonfat and Onions, welsh, raw are the varieties used in this article.

Infographic

Yogurt vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
:
6
Welsh onion
Welsh onion
Contains more Calcium +511.1%
Contains more Phosphorus +175.5%
Contains more Selenium +1516.7%
Contains more Iron +1642.9%
Contains more Magnesium +109.1%
Contains more Potassium +50.4%
Contains less Sodium -52.8%
Contains more Copper +311.8%
Contains more Manganese +1422.2%
Equal in Zinc - 0.52
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +511.1%
Contains more Phosphorus +175.5%
Contains more Selenium +1516.7%
Contains more Iron +1642.9%
Contains more Magnesium +109.1%
Contains more Potassium +50.4%
Contains less Sodium -52.8%
Contains more Copper +311.8%
Contains more Manganese +1422.2%
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
:
8
Welsh onion
Welsh onion
Contains more Vitamin B2 +208.9%
Contains more Vitamin B5 +95.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +28900%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B6 +14.3%
Contains more Folate +128.6%
Contains more Vitamin K +∞%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B2 +208.9%
Contains more Vitamin B5 +95.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +28900%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B3 +92.3%
Contains more Vitamin B6 +14.3%
Contains more Folate +128.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
Welsh onion
Welsh onion
Contains more Protein +436.3%
Contains more Carbs +80.6%
Equal in Fats - 0.4
Equal in Water - 90.5
Equal in Other - 0.7
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +436.3%
Contains more Carbs +80.6%
Equal in Fats - 0.4
Equal in Water - 90.5
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
0
:
3
Welsh onion
Welsh onion
Contains less Saturated Fat -42.7%
Contains more Polyunsaturated fat +1200%
Equal in Monounsaturated Fat - 0.056
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -42.7%
Contains more Polyunsaturated fat +1200%
Equal in Monounsaturated Fat - 0.056

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Welsh onion
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yogurt Welsh onion Opinion
Net carbs 3.6g 4.1g Welsh onion
Protein 10.19g 1.9g Yogurt
Fats 0.39g 0.4g Welsh onion
Carbs 3.6g 6.5g Welsh onion
Calories 59kcal 34kcal Yogurt
Sugar 3.24g 2.18g Welsh onion
Fiber 0g 2.4g Welsh onion
Calcium 110mg 18mg Yogurt
Iron 0.07mg 1.22mg Welsh onion
Magnesium 11mg 23mg Welsh onion
Phosphorus 135mg 49mg Yogurt
Potassium 141mg 212mg Welsh onion
Sodium 36mg 17mg Welsh onion
Zinc 0.52mg 0.52mg
Copper 0.017mg 0.07mg Welsh onion
Manganese 0.009mg 0.137mg Welsh onion
Selenium 9.7µg 0.6µg Yogurt
Vitamin A 4IU 1160IU Welsh onion
Vitamin A RAE 1µg Yogurt
Vitamin E 0.01mg 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.023mg 0.05mg Welsh onion
Vitamin B2 0.278mg 0.09mg Yogurt
Vitamin B3 0.208mg 0.4mg Welsh onion
Vitamin B5 0.331mg 0.169mg Yogurt
Vitamin B6 0.063mg 0.072mg Welsh onion
Folate 7µg 16µg Welsh onion
Vitamin B12 0.75µg 0µg Yogurt
Vitamin K 0µg 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Cholesterol 5mg 0mg Welsh onion
Trans Fat 0.006g 0g Welsh onion
Saturated Fat 0.117g 0.067g Welsh onion
Monounsaturated Fat 0.053g 0.056g Welsh onion
Polyunsaturated fat 0.012g 0.156g Welsh onion
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
61%
Welsh onion
Minerals Daily Need Coverage Score
19%
Yogurt
17%
Welsh onion

Comparison summary

Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.4)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.