Yolk vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between yolk and dulce de Leche
- The amount of choline, selenium, vitamin B12, vitamin B5, vitamin D, folate, iron, phosphorus, and vitamin B6 in yolk is higher than in dulce de Leche.
- Yolk covers your daily cholesterol needs 352% more than dulce de Leche.
- Dulce de Leche has 36 times less vitamin D than yolk. Yolk has 218IU of vitamin D, while dulce de Leche has 6IU.
- Dulce de Leche contains less cholesterol.
- Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1505.9% |
| Contains more CopperCopper | +1825% |
| Contains more ZincZinc | +191.1% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +2650% |
| Contains more SeleniumSelenium | +1974.1% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +94.6% |
| Contains more PotassiumPotassium | +221.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +414.9% |
| Contains more Vitamin EVitamin E | +1190% |
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +258.1% |
| Contains more Vitamin B6Vitamin B6 | +2087.5% |
| Contains more Vitamin B12Vitamin B12 | +529% |
| Contains more FolateFolate | +1227.3% |
| Contains more CholineCholine | +820.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +775% |
| Contains more Vitamin KVitamin K | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 29mg | 352% |
| Choline | 820.2mg | 89.1mg | 133% |
| Selenium | 56µg | 2.7µg | 97% |
| Vitamin B12 | 1.95µg | 0.31µg | 68% |
| Vitamin B5 | 2.99mg | 0.835mg | 43% |
| Folate | 146µg | 11µg | 34% |
| Vitamin A | 381µg | 74µg | 34% |
| Iron | 2.73mg | 0.17mg | 32% |
| Fats | 26.54g | 7.35g | 30% |
| Phosphorus | 390mg | 193mg | 28% |
| Vitamin D | 218IU | 6IU | 27% |
| Vitamin B6 | 0.35mg | 0.016mg | 26% |
| Polyunsaturated fat | 4.204g | 0.375g | 26% |
| Vitamin D | 5.4µg | 0.2µg | 26% |
| Monounsaturated fat | 11.738g | 2.143g | 24% |
| Saturated fat | 9.551g | 4.534g | 23% |
| Protein | 15.86g | 6.84g | 18% |
| Carbs | 3.59g | 55.35g | 17% |
| Vitamin E | 2.58mg | 0.2mg | 16% |
| Zinc | 2.3mg | 0.79mg | 14% |
| Vitamin B1 | 0.176mg | 0.016mg | 13% |
| Calcium | 129mg | 251mg | 12% |
| Vitamin B2 | 0.528mg | 0.405mg | 9% |
| Copper | 0.077mg | 0.004mg | 8% |
| Potassium | 109mg | 350mg | 7% |
| Sodium | 48mg | 129mg | 4% |
| Magnesium | 5mg | 22mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Manganese | 0.055mg | 0.002mg | 2% |
| Vitamin B3 | 0.024mg | 0.21mg | 1% |
| Vitamin K | 0.7µg | 1.3µg | 1% |
| Calories | 322kcal | 315kcal | 0% |
| Net carbs | 3.59g | 55.35g | N/A |
| Sugar | 0.56g | 49.74g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0.32g | 0% |
| Omega-3 - EPA | 0.011g | 0.004g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +131.9% |
| Contains more FatsFats | +261.1% |
| Contains more WaterWater | +82.2% |
| Contains more CarbsCarbs | +1441.8% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +447.7% |
| Contains more Poly. FatPolyunsaturated fat | +1021.1% |
| Contains less Sat. FatSaturated fat | -52.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +59571.4% |
| Contains more GlucoseGlucose | +844.4% |
| Contains more FructoseFructose | +357.1% |
| Contains more LactoseLactose | +6928.6% |
| Contains more GalactoseGalactose | +1371.4% |
~equal in
Starch
~0g
