York peppermint pattie vs. 100 grand bar — In-Depth Nutrition Comparison
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A recap on differences between York peppermint pattie and 100 grand bar
- York peppermint pattie has more Iron, however, 100 grand bar is higher in Phosphorus, Calcium, Polyunsaturated fat, and Monounsaturated Fat.
- 100 grand bar covers your daily Saturated Fat needs 38% more than York peppermint pattie.
- 100 grand bar contains 3 times less Iron than York peppermint pattie. York peppermint pattie contains 0.92mg of Iron, while 100 grand bar contains 0.34mg.
- 100 grand bar has less Sugar.
Food varieties used in this article are Candies, YORK Peppermint Pattie and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.6% |
| Contains less SodiumSodium | -86.2% |
| Contains more CalciumCalcium | +590.9% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1714.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +48% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +169.6% |
| Contains more OtherOther | +77.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -63.5% |
| Contains more Mono. FatMonounsaturated Fat | +1372.9% |
| Contains more Poly. FatPolyunsaturated fat | +1161.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 468kcal |
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| Protein | 2.19g | 2.5g |
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| Fats | 7.17g | 19.33g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 78.99g | 69.97g |
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| Carbs | 80.99g | 70.97g |
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| Cholesterol | 1mg | 12mg |
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| Magnesium | 25mg |
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| Calcium | 11mg | 76mg |
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| Potassium | 111mg | 163mg |
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| Iron | 0.92mg | 0.34mg |
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| Sugar | 63.78g | 51.9g |
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| Fiber | 2g | 1g |
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| Copper | 0.185mg |
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| Zinc | 0.99mg |
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| Phosphorus | 0mg | 86mg |
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| Sodium | 28mg | 203mg |
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| Vitamin A | 7IU | 127IU |
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| Vitamin A | 38µg |
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| Vitamin E | 0.42mg |
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| Manganese | 0.172mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.058mg |
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| Vitamin B2 | 0.119mg |
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| Vitamin B3 | 0.198mg |
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| Vitamin B5 | 0.182mg |
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| Vitamin B6 | 0.016mg |
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| Vitamin B12 | 0.29µg |
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| Vitamin K | 6.2µg |
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| Folate | 5µg |
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| Choline | 24.6mg |
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| Saturated Fat | 4.34g | 11.9g |
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| Monounsaturated Fat | 0.41g | 6.039g |
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| Polyunsaturated fat | 0.11g | 1.388g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
5%
26%
Comparison summary
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 7.56g)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 11.88g)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)