York peppermint pattie vs. 100 grand bar — In-Depth Nutrition Comparison
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A recap on the differences between york peppermint pattie and 100 grand bar
- York peppermint pattie has more iron; however, 100 grand bar is higher in phosphorus, calcium, polyunsaturated fat, and monounsaturated fat.
- 100 grand bar covers your daily saturated fat needs 38% more than york peppermint pattie.
- 100 grand bar contains 3 times less iron than york peppermint pattie. York peppermint pattie contains 0.92mg of iron, while 100 grand bar contains 0.34mg.
- 100 grand bar has less sugar.
Food varieties used in this article are Candies, YORK Peppermint Pattie and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.6% |
| Contains less SodiumSodium | -86.2% |
| Contains more CalciumCalcium | +590.9% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 11.9g | 34% |
| Copper | 0.185mg | 21% | |
| Fats | 7.17g | 19.33g | 19% |
| Monounsaturated fat | 0.41g | 6.039g | 14% |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 0mg | 86mg | 12% |
| Polyunsaturated fat | 0.11g | 1.388g | 9% |
| Vitamin B2 | 0.119mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Sodium | 28mg | 203mg | 8% |
| Manganese | 0.172mg | 7% | |
| Iron | 0.92mg | 0.34mg | 7% |
| Calcium | 11mg | 76mg | 7% |
| Magnesium | 25mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Calories | 384kcal | 468kcal | 4% |
| Vitamin A | 38µg | 4% | |
| Cholesterol | 1mg | 12mg | 4% |
| Fiber | 2g | 1g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 80.99g | 70.97g | 3% |
| Potassium | 111mg | 163mg | 2% |
| Caffeine | 8mg | 2% | |
| Protein | 2.19g | 2.5g | 1% |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 78.99g | 69.97g | N/A |
| Sugar | 63.78g | 51.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +48% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +169.6% |
| Contains more OtherOther | +77.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +1372.9% |
| Contains more Poly. FatPolyunsaturated fat | +1161.8% |
