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York peppermint pattie vs. Almond joy — In-Depth Nutrition Comparison

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What are the main differences between York peppermint pattie and Almond joy?

  • York peppermint pattie has less Phosphorus, Fiber, Calcium, Monounsaturated Fat, and Polyunsaturated fat than Almond joy.
  • Almond joy's daily need coverage for Saturated Fat is 66% higher.

We used Candies, YORK Peppermint Pattie and Candies, ALMOND JOY Candy Bar types in this comparison.

Infographic

York peppermint pattie vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -80.3%
Contains more Calcium +481.8%
Contains more Iron +38%
Contains more Phosphorus +∞%
Contains more Potassium +128.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 48% 0% 48% 22% 19% 0% 0% 0% 0%
Contains less Sodium -80.3%
Contains more Calcium +481.8%
Contains more Iron +38%
Contains more Phosphorus +∞%
Contains more Potassium +128.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +500%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.5% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +500%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +36.1%
Contains more Water +10.1%
Contains more Protein +88.6%
Contains more Fats +275.6%
Contains more Other +98.4%
Equal in Water - 8.2
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more Carbs +36.1%
Contains more Water +10.1%
Contains more Protein +88.6%
Contains more Fats +275.6%
Contains more Other +98.4%
Equal in Water - 8.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +1182.9%
Contains more Polyunsaturated fat +972.7%
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
73% 22% 5%
Saturated Fat: 17.59 g
Monounsaturated Fat: 5.26 g
Polyunsaturated fat: 1.18 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +1182.9%
Contains more Polyunsaturated fat +972.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Almond joy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Almond joy Opinion
Net carbs 78.99g 54.51g York peppermint pattie
Protein 2.19g 4.13g Almond joy
Fats 7.17g 26.93g Almond joy
Carbs 80.99g 59.51g York peppermint pattie
Calories 384kcal 479kcal Almond joy
Sugar 63.78g 48.34g Almond joy
Fiber 2g 5g Almond joy
Calcium 11mg 64mg Almond joy
Iron 0.92mg 1.27mg Almond joy
Phosphorus 0mg 112mg Almond joy
Potassium 111mg 254mg Almond joy
Sodium 28mg 142mg York peppermint pattie
Vitamin A 7IU 42IU Almond joy
Vitamin C 0mg 0.7mg Almond joy
Cholesterol 1mg 4mg York peppermint pattie
Saturated Fat 4.34g 17.59g York peppermint pattie
Monounsaturated Fat 0.41g 5.26g Almond joy
Polyunsaturated fat 0.11g 1.18g Almond joy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Almond joy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
0%
Almond joy
Minerals Daily Need Coverage Score
5%
York peppermint pattie
16%
Almond joy

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 13.25g)
Which food is lower in Sugar?
Almond joy
Almond joy is lower in Sugar (difference - 15.44g)
Which food is richer in minerals?
Almond joy
Almond joy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.