York peppermint pattie vs. Almond joy — In-Depth Nutrition Comparison
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What are the main differences between York peppermint pattie and Almond joy?
- York peppermint pattie has less Phosphorus, Fiber, Calcium, Monounsaturated Fat, and Polyunsaturated fat than Almond joy.
- Almond joy's daily need coverage for Saturated Fat is 66% higher.
We used Candies, YORK Peppermint Pattie and Candies, ALMOND JOY Candy Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.3% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +38% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +36.1% |
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +275.6% |
| Contains more OtherOther | +98.4% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated Fat | -75.3% |
| Contains more Mono. FatMonounsaturated Fat | +1182.9% |
| Contains more Poly. FatPolyunsaturated fat | +972.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 479kcal |
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| Protein | 2.19g | 4.13g |
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| Fats | 7.17g | 26.93g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 78.99g | 54.51g |
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| Carbs | 80.99g | 59.51g |
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| Cholesterol | 1mg | 4mg |
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| Calcium | 11mg | 64mg |
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| Potassium | 111mg | 254mg |
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| Iron | 0.92mg | 1.27mg |
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| Sugar | 63.78g | 48.34g |
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| Fiber | 2g | 5g |
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| Phosphorus | 0mg | 112mg |
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| Sodium | 28mg | 142mg |
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| Vitamin A | 7IU | 42IU |
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| Saturated Fat | 4.34g | 17.59g |
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| Monounsaturated Fat | 0.41g | 5.26g |
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| Polyunsaturated fat | 0.11g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
5%
16%
Comparison summary
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 13.25g)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 15.44g)
Which food is richer in minerals?
Almond joy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.