York peppermint pattie vs. Almond joy — In-Depth Nutrition Comparison

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What are the main differences between york peppermint pattie and almond joy?

York peppermint pattie has less phosphorus, fiber, calcium, monounsaturated fat, and polyunsaturated fat than almond joy.
Almond joy's daily need coverage for saturated fat is 66% higher.

We used Candies, YORK Peppermint Pattie and Candies, ALMOND JOY Candy Bar types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Almond joy

Contains less SodiumSodium

-80.3%

Contains more CalciumCalcium	+481.8%
Contains more PotassiumPotassium	+128.8%
Contains more IronIron	+38%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Almond joy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	17.59g	60%
Fats	7.17g	26.93g	30%
Phosphorus	0mg	112mg	16%
Fiber	2g	5g	12%
Monounsaturated fat	0.41g	5.26g	12%
Polyunsaturated fat	0.11g	1.18g	7%
Carbs	80.99g	59.51g	7%
Sodium	28mg	142mg	5%
Calories	384kcal	479kcal	5%
Calcium	11mg	64mg	5%
Iron	0.92mg	1.27mg	4%
Protein	2.19g	4.13g	4%
Potassium	111mg	254mg	4%
Cholesterol	1mg	4mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	78.99g	54.51g	N/A
Sugar	63.78g	48.34g	N/A