York peppermint pattie vs. Almond joy — In-Depth Nutrition Comparison

Compare

What are the main differences between york peppermint pattie and almond joy?

York peppermint pattie is richer in carbs, yet almond joy is richer in fats, phosphorus, fiber, calcium, and monounsaturated fat.
Almond joy's daily need coverage for saturated fat is 66% higher.
York peppermint pattie contains less saturated fat.

We used Candies, YORK Peppermint Pattie and Candies, ALMOND JOY Candy Bar types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

York peppermint pattie

Almond joy

Contains less SodiumSodium

-80.3%

Contains more CalciumCalcium	+481.8%
Contains more PotassiumPotassium	+128.8%
Contains more IronIron	+38%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

York peppermint pattie

Almond joy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	17.59g	60%
Fats	7.17g	26.93g	30%
Phosphorus	0mg	112mg	16%
Fiber	2g	5g	12%
Monounsaturated fat	0.41g	5.26g	12%
Carbs	80.99g	59.51g	7%
Polyunsaturated fat	0.11g	1.18g	7%
Calories	384kcal	479kcal	5%
Calcium	11mg	64mg	5%
Sodium	28mg	142mg	5%
Protein	2.19g	4.13g	4%
Potassium	111mg	254mg	4%
Iron	0.92mg	1.27mg	4%
Vitamin C	0mg	0.7mg	1%
Cholesterol	1mg	4mg	1%
Weight per 100 calories	26g	21g	N/A
Unsaturated / Saturated Fat ratio	0.12	0.37	N/A
Net carbs	78.99g	54.51g	N/A
Sugar	63.78g	48.34g	N/A