York peppermint pattie vs. Apricot jam — In-Depth Nutrition Comparison
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Significant differences between york peppermint pattie and apricot jam
- York peppermint pattie has more fiber and iron; however, apricot jam is richer in vitamin C.
- York peppermint pattie covers your daily saturated fat needs 22% more than apricot jam.
- Apricot jam has 7 times less fiber than york peppermint pattie. York peppermint pattie has 2g of fiber, while apricot jam has 0.3g.
- Apricot jam contains less saturated fat.
Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +87.8% |
| Contains less SodiumSodium | -30% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 0.01g | 20% |
| Fats | 7.17g | 0.2g | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 0mg | 8.8mg | 10% |
| Calories | 384kcal | 242kcal | 7% |
| Fiber | 2g | 0.3g | 7% |
| Carbs | 80.99g | 64.4g | 6% |
| Iron | 0.92mg | 0.49mg | 5% |
| Selenium | 2µg | 4% | |
| Protein | 2.19g | 0.7g | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Sodium | 28mg | 40mg | 1% |
| Zinc | 0.06mg | 1% | |
| Potassium | 111mg | 77mg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Magnesium | 4mg | 1% | |
| Net carbs | 78.99g | 64.1g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 43.4g | N/A |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +212.9% |
| Contains more FatsFats | +3485% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +282.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.8% |
