York peppermint pattie vs. Apricot jam — In-Depth Nutrition Comparison
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Significant differences between york peppermint pattie and apricot jam
- York peppermint pattie has more fats, fiber, carbs, and iron; however, apricot jam is richer in vitamin C.
- York peppermint pattie covers your daily saturated fat needs 22% more than apricot jam.
- Apricot jam has 36 times less fats than york peppermint pattie. York peppermint pattie has 7.17g of fats, while apricot jam has 0.2g.
- Apricot jam contains less saturated fat.
Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Jams and preserves, apricot.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +87.8% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +81.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 0.01g | 20% |
| Fats | 7.17g | 0.2g | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 0mg | 8.8mg | 10% |
| Calories | 384kcal | 242kcal | 7% |
| Fiber | 2g | 0.3g | 7% |
| Carbs | 80.99g | 64.4g | 6% |
| Iron | 0.92mg | 0.49mg | 5% |
| Selenium | 2µg | 4% | |
| Protein | 2.19g | 0.7g | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Magnesium | 4mg | 1% | |
| Calcium | 11mg | 20mg | 1% |
| Potassium | 111mg | 77mg | 1% |
| Zinc | 0.06mg | 1% | |
| Sodium | 28mg | 40mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Weight per 100 calories | 26g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 0 | N/A |
| Net carbs | 78.99g | 64.1g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 43.4g | N/A |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +212.9% |
| Contains more FatsFats | +3485% |
| Contains more CarbsCarbs | +25.8% |
| Contains more WaterWater | +282.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.8% |
