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York peppermint pattie vs. Baby ruth — In-Depth Nutrition Comparison

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Important differences between york peppermint pattie and baby ruth

  • Baby ruth has more phosphorus, monounsaturated fat, and polyunsaturated fat than york peppermint pattie.
  • Baby ruth's daily need coverage for saturated fat is 39% more.

The food varieties used in the comparison are Candies, YORK Peppermint Pattie and Candies, NESTLE, BABY RUTH Bar.

Infographic

York peppermint pattie vs Baby ruth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more IronIron +46%
Contains less SodiumSodium -87.8%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +124.3%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Baby ruth DV% diff.
Saturated fat 4.34g 12.1g 35%
Copper 0.225mg 25%
Fats 7.17g 21.6g 22%
Polyunsaturated fat 0.11g 2.638g 17%
Manganese 0.351mg 15%
Phosphorus 0mg 94mg 13%
Monounsaturated fat 0.41g 5.557g 13%
Magnesium 43mg 10%
Sodium 28mg 230mg 9%
Vitamin B2 0.121mg 9%
Vitamin B3 1.251mg 8%
Vitamin B5 0.333mg 7%
Zinc 0.72mg 7%
Protein 2.19g 5.4g 6%
Vitamin E 0.93mg 6%
Choline 34.9mg 6%
Vitamin B1 0.058mg 5%
Carbs 80.99g 64.8g 5%
Selenium 2.5µg 5%
Calories 384kcal 459kcal 4%
Potassium 111mg 249mg 4%
Iron 0.92mg 0.63mg 4%
Calcium 11mg 47mg 4%
Vitamin B6 0.042mg 3%
Vitamin B12 0.06µg 3%
Folate 12µg 3%
Vitamin K 2.3µg 2%
Caffeine 4mg 1%
Net carbs 78.99g 62.8g N/A
Cholesterol 1mg 0mg 0%
Sugar 63.78g 54g N/A
Fiber 2g 2g 0%
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more CarbsCarbs +25%
Contains more WaterWater +29.2%
Contains more ProteinProtein +146.6%
Contains more FatsFats +201.3%
Contains more OtherOther +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +1255.4%
Contains more Poly. FatPolyunsaturated fat +2298.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.