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  6. York peppermint pattie vs. Bit-o-honey

York peppermint pattie vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are york peppermint pattie and bit-o-honey different?

  • York peppermint pattie has more iron and fiber than bit-o-honey.
  • Daily need coverage for sodium for bit-o-honey is 12% higher.
  • York peppermint pattie contains 10 times more fiber than bit-o-honey. While york peppermint pattie contains 2g of fiber, bit-o-honey contains only 0.2g.
  • Bit-o-honey has less sugar.

Candies, YORK Peppermint Pattie and Candies, NESTLE, BIT-O'-HONEY Candy Chews are the varieties used in this article.

Infographic

York peppermint pattie vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +360%
Contains less SodiumSodium -90.5%
Contains more CalciumCalcium +218.2%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Bit-o-honey DV% diff.
Sodium 28mg 295mg 12%
Iron 0.92mg 0.2mg 9%
Fiber 2g 0.2g 7%
Saturated fat 4.34g 5.5g 5%
Vitamin B1 0.06mg 5%
Phosphorus 0mg 28mg 4%
Zinc 0.49mg 4%
Vitamin B12 0.06µg 3%
Vitamin B2 0.044mg 3%
Copper 0.026mg 3%
Monounsaturated fat 0.41g 1.03g 2%
Vitamin B5 0.082mg 2%
Selenium 1.3µg 2%
Manganese 0.038mg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.11g 0.338g 2%
Potassium 111mg 44mg 2%
Calcium 11mg 35mg 2%
Magnesium 7mg 2%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Vitamin C 0mg 0.8mg 1%
Fats 7.17g 7.5g 1%
Calories 384kcal 375kcal 0%
Protein 2.19g 2g 0%
Carbs 80.99g 80.89g 0%
Net carbs 78.99g 80.69g N/A
Cholesterol 1mg 0mg 0%
Sugar 63.78g 48g N/A
Vitamin B3 0.069mg 0%
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more OtherOther +111.3%
~equal in Protein ~2g
~equal in Fats ~7.5g
~equal in Carbs ~80.89g
~equal in Water ~8.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +151.2%
Contains more Poly. FatPolyunsaturated fat +207.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.