Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. York peppermint pattie
  5. Compare
  6. York peppermint pattie vs. Bit-o-honey

York peppermint pattie vs. Bit-o-honey — In-Depth Nutrition Comparison

Compare

How are York peppermint pattie and Bit-o-honey different?

  • York peppermint pattie has more Iron, and Fiber than Bit-o-honey.
  • Daily need coverage for Sodium from Bit-o-honey is 12% higher.
  • York peppermint pattie contains 10 times more Fiber than Bit-o-honey. While York peppermint pattie contains 2g of Fiber, Bit-o-honey contains only 0.2g.
  • Bit-o-honey has less Sugar.

Candies, YORK Peppermint Pattie and Candies, NESTLE, BIT-O'-HONEY Candy Chews are the varieties used in this article.

Infographic

York peppermint pattie vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +360%
Contains less SodiumSodium -90.5%
Contains more CalciumCalcium +218.2%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more OtherOther +111.3%
~equal in Protein ~2g
~equal in Fats ~7.5g
~equal in Carbs ~80.89g
~equal in Water ~8.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated Fat: Sat. Fat 4.34 g
Monounsaturated Fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -21.1%
Contains more Mono. FatMonounsaturated Fat +151.2%
Contains more Poly. FatPolyunsaturated fat +207.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Bit-o-honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Bit-o-honey Opinion
Calories 384kcal 375kcal York peppermint pattie
Protein 2.19g 2g York peppermint pattie
Fats 7.17g 7.5g Bit-o-honey
Vitamin C 0mg 0.8mg Bit-o-honey
Net carbs 78.99g 80.69g Bit-o-honey
Carbs 80.99g 80.89g York peppermint pattie
Cholesterol 1mg 0mg Bit-o-honey
Magnesium 7mg Bit-o-honey
Calcium 11mg 35mg Bit-o-honey
Potassium 111mg 44mg York peppermint pattie
Iron 0.92mg 0.2mg York peppermint pattie
Sugar 63.78g 48g Bit-o-honey
Fiber 2g 0.2g York peppermint pattie
Copper 0.026mg Bit-o-honey
Zinc 0.49mg Bit-o-honey
Phosphorus 0mg 28mg Bit-o-honey
Sodium 28mg 295mg York peppermint pattie
Vitamin A 7IU 0IU York peppermint pattie
Vitamin E 0.3mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin B1 0.06mg Bit-o-honey
Vitamin B2 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg Bit-o-honey
Vitamin B12 0.06µg Bit-o-honey
Folate 2µg Bit-o-honey
Choline 2.5mg Bit-o-honey
Saturated Fat 4.34g 5.5g York peppermint pattie
Monounsaturated Fat 0.41g 1.03g Bit-o-honey
Polyunsaturated fat 0.11g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

York peppermint pattie
York peppermint pattie vs Caramello
Caramello
York peppermint pattie
York peppermint pattie vs Carob
Carob
York peppermint pattie
York peppermint pattie vs Butterfinger
Butterfinger
Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
4%
Bit-o-honey
Minerals Daily Need Coverage Score
5%
York peppermint pattie
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 267mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 1.16g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 15.78g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.