York peppermint pattie vs. Bit-o-honey — In-Depth Nutrition Comparison
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How are york peppermint pattie and bit-o-honey different?
- York peppermint pattie has more iron and fiber than bit-o-honey.
- Daily need coverage for sodium for bit-o-honey is 12% higher.
- York peppermint pattie contains 10 times more fiber than bit-o-honey. While york peppermint pattie contains 2g of fiber, bit-o-honey contains only 0.2g.
- Bit-o-honey has less sugar.
Candies, YORK Peppermint Pattie and Candies, NESTLE, BIT-O'-HONEY Candy Chews are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +360% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +218.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 295mg | 12% |
| Iron | 0.92mg | 0.2mg | 9% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin B1 | 0.06mg | 5% | |
| Saturated fat | 4.34g | 5.5g | 5% |
| Zinc | 0.49mg | 4% | |
| Phosphorus | 0mg | 28mg | 4% |
| Copper | 0.026mg | 3% | |
| Vitamin B2 | 0.044mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Magnesium | 7mg | 2% | |
| Calcium | 11mg | 35mg | 2% |
| Potassium | 111mg | 44mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B5 | 0.082mg | 2% | |
| Monounsaturated fat | 0.41g | 1.03g | 2% |
| Polyunsaturated fat | 0.11g | 0.338g | 2% |
| Fats | 7.17g | 7.5g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Calories | 384kcal | 375kcal | 0% |
| Protein | 2.19g | 2g | 0% |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 0.25 | N/A |
| Net carbs | 78.99g | 80.69g | N/A |
| Carbs | 80.99g | 80.89g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 48g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
~equal in
Protein
~2g
~equal in
Fats
~7.5g
~equal in
Carbs
~80.89g
~equal in
Water
~8.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +151.2% |
| Contains more Poly. FatPolyunsaturated fat | +207.3% |
