York peppermint pattie vs. Chocolate pudding — In-Depth Nutrition Comparison
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The main differences between york peppermint pattie and chocolate pudding
- York peppermint pattie has more iron and fiber; however, chocolate pudding has more phosphorus and calcium.
- Daily need coverage for phosphorus for chocolate pudding is 34% higher.
- Chocolate pudding has 5 times less fiber than york peppermint pattie. York peppermint pattie has 2g of fiber, while chocolate pudding has 0.4g.
- Chocolate pudding is lower in saturated fat.
Food types used in this article are Candies, YORK Peppermint Pattie and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130% |
| Contains less SodiumSodium | -90.1% |
| Contains more CalciumCalcium | +845.5% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 238mg | 34% |
| Carbs | 80.99g | 18.89g | 21% |
| Saturated fat | 4.34g | 1.064g | 15% |
| Calories | 384kcal | 105kcal | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.147mg | 11% | |
| Sodium | 28mg | 284mg | 11% |
| Calcium | 11mg | 104mg | 9% |
| Fats | 7.17g | 1.92g | 8% |
| Copper | 0.068mg | 8% | |
| Iron | 0.92mg | 0.4mg | 7% |
| Fiber | 2g | 0.4g | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2.3µg | 4% | |
| Vitamin D | 33IU | 4% | |
| Zinc | 0.43mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Manganese | 0.062mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Potassium | 111mg | 168mg | 2% |
| Protein | 2.19g | 3.15g | 2% |
| Cholesterol | 1mg | 6mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B3 | 0.108mg | 1% | |
| Net carbs | 78.99g | 18.49g | N/A |
| Sugar | 63.78g | N/A | |
| Monounsaturated fat | 0.41g | 0.561g | 0% |
| Polyunsaturated fat | 0.11g | 0.132g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +273.4% |
| Contains more CarbsCarbs | +328.7% |
| Contains more ProteinProtein | +43.8% |
| Contains more WaterWater | +726% |
| Contains more OtherOther | +133.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
