York peppermint pattie vs. Clif Z bar — In-Depth Nutrition Comparison
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Differences between york peppermint pattie and clif Z bar
- Clif Z bar is higher than york peppermint pattie in vitamin C, calcium, phosphorus, fiber, iron, potassium, and monounsaturated fat.
- Clif Z bar's daily need coverage for vitamin C is 43% higher.
- York peppermint pattie has 2 times more sugar than clif Z bar. While york peppermint pattie has 63.78g of sugar, clif Z bar has only 30.56g.
The food types used in this comparison are Candies, YORK Peppermint Pattie and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +3936.4% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +193.5% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Vitamin C | 0mg | 39.1mg | 43% |
| Calcium | 11mg | 444mg | 43% |
| Phosphorus | 0mg | 244mg | 35% |
| Vitamin B1 | 0.411mg | 34% | |
| Selenium | 14.8µg | 27% | |
| Fiber | 2g | 8.3g | 25% |
| Iron | 0.92mg | 2.7mg | 22% |
| Copper | 0.187mg | 21% | |
| Polyunsaturated fat | 0.11g | 3.319g | 21% |
| Magnesium | 82mg | 20% | |
| Sodium | 28mg | 375mg | 15% |
| Vitamin B5 | 0.588mg | 12% | |
| Zinc | 1.15mg | 10% | |
| Vitamin B2 | 0.1mg | 8% | |
| Protein | 2.19g | 5.55g | 7% |
| Potassium | 111mg | 333mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Saturated fat | 4.34g | 2.721g | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Folate | 20µg | 5% | |
| Monounsaturated fat | 0.41g | 2.447g | 5% |
| Fats | 7.17g | 9.72g | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Carbs | 80.99g | 74.72g | 2% |
| Calories | 384kcal | 409kcal | 1% |
| Net carbs | 78.99g | 66.42g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 30.56g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +153.4% |
| Contains more FatsFats | +35.6% |
| Contains more OtherOther | +266.1% |
~equal in
Carbs
~74.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +496.8% |
| Contains more Poly. FatPolyunsaturated fat | +2917.3% |
