York peppermint pattie vs. Crunch bar — In-Depth Nutrition Comparison

Compare

What are the main differences between york peppermint pattie and crunch bar?

York peppermint pattie has less calcium and potassium than crunch bar.
Crunch bar's daily need coverage for saturated fat is 58% higher.

We used Candies, YORK Peppermint Pattie and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Crunch bar

Contains more IronIron	+31.4%
Contains less SodiumSodium	-81.3%

Contains more CalciumCalcium	+809.1%
Contains more PotassiumPotassium	+174.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Crunch bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	16g	53%
Fats	7.17g	26g	29%
Calcium	11mg	100mg	9%
Caffeine		30mg	8%
Protein	2.19g	5g	6%
Potassium	111mg	305mg	6%
Calories	384kcal	500kcal	6%
Carbs	80.99g	67g	5%
Sodium	28mg	150mg	5%
Cholesterol	1mg	13mg	4%
Iron	0.92mg	0.7mg	3%
Vitamin C	0mg	0.5mg	1%
Monounsaturated fat	0.41g		1%
Polyunsaturated fat	0.11g		1%
Net carbs	78.99g	65.1g	N/A
Sugar	63.78g	55g	N/A
Fiber	2g	1.9g	0%
Trans fat		0.137g	N/A